You want to find out how many calories in Rye. This is the right place!
Rye has 338 kilocalories per 100 grams.
You can spend these 338 kilocalories: playing guitar for 119 minutes!
While wondering how many calories in Rye is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.
Data source: the credible USDA National Nutrient Database for Standard Reference.