Rose Hips
| grams | cal | kcal |
|---|---|---|
| 10 g | 16200 calories | 16.2 kilocalories |
| 25 g | 40500 calories | 40.5 kilocalories |
| 50 g | 81000 calories | 81 kilocalories |
| 100 g | 162000 calories | 162 kilocalories |
| 250 g | 405000 calories | 405 kilocalories |
| 500 g | 810000 calories | 810 kilocalories |
| 1000 g | 1620000 calories | 1620 kilocalories |
100 grams Rose Hips = 162 kilocalories
1.6g proteins 0.3g fats 38.2g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 1.6 g |
| Total lipid (fat) | 0.34 g |
| Carbohydrate, by difference | 38.22 g |
| Other | |
| Ash | 1.18 g |
| Energy | |
| Energy | 162 kcal |
| Water | 58.66 g |
| Fiber, total dietary | 24.1 g |
| Elements | |
| Calcium, Ca | 169 mg |
| Iron, Fe | 1.06 mg |
| Magnesium, Mg | 69 mg |
| Phosphorus, P | 61 mg |
| Potassium, K | 429 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.25 mg |
| Copper, Cu | 0.113 mg |
| Manganese, Mn | 1.02 mg |
| Vitamins | |
| Vitamin A, IU | 4345 IU |
| Vitamin A, RAE | 217 mcg RAE |
| Vitamin C, total ascorbic acid | 426 mg |
| Thiamin | 0.016 mg |
| Riboflavin | 0.166 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.076 mg |
| Folate, total | 3 mcg |
| Folate, food | 3 mcg |
| Amino Acids | |
| — | |
| Sugars | |
| Sucrose | 0.07 g |
| Sugars, total | 2.58 g |
| Carotene, beta | 2350 mcg |
| Carotene, alpha | 31 mcg |
| Vitamin E (alpha-tocopherol) | 5.84 mg |
| Cryptoxanthin, beta | 483 mcg |
| Lycopene | 6800 mcg |
| Lutein + zeaxanthin | 2001 mcg |
| Tocopherol, gamma | 1.34 mg |
| Tocopherol, delta | 0.14 mg |
| Choline, total | 12 mg |
| Vitamin K (phylloquinone) | 25.9 mcg |
| Betaine | 2.9 mg |
| Tocopherol, beta | 0.05 mg |
| Glucose (dextrose) | 1.34 g |
| Fructose | 1.16 g |