Rolls

grams	cal	kcal
10 g	27700 calories	27.7 kilocalories
25 g	69250 calories	69.25 kilocalories
50 g	138500 calories	138.5 kilocalories
100 g	277000 calories	277 kilocalories
250 g	692500 calories	692.5 kilocalories
500 g	1385000 calories	1385 kilocalories
1000 g	2770000 calories	2770 kilocalories

100 grams Rolls = 277 kilocalories

8.6g proteins 4.3g fats 50.2g carbohydrates /100g

Rolls, French
calories · 277 kcal
proteins · 8.6 g fats · 4.3 g carbohydrates · 50.2 g
Rolls, Pumpernickel
calories · 277 kcal
proteins · 10.8 g fats · 2.8 g carbohydrates · 52.8 g
Rolls, Hard (includes kaiser)
calories · 293 kcal
proteins · 9.9 g fats · 4.3 g carbohydrates · 52.7 g
Rolls, Dinner, Wheat
calories · 273 kcal
proteins · 8.6 g fats · 6.3 g carbohydrates · 46 g
Rolls, Dinner, Rye
calories · 286 kcal
proteins · 10.3 g fats · 3.4 g carbohydrates · 53.1 g
Rolls, Dinner, Egg
calories · 307 kcal
proteins · 9.5 g fats · 6.4 g carbohydrates · 52 g
Rolls, Dinner, Whole wheat
calories · 266 kcal
proteins · 8.7 g fats · 4.7 g carbohydrates · 51.1 g
Rolls, Dinner, Oat bran
calories · 236 kcal
proteins · 9.5 g fats · 4.6 g carbohydrates · 40.2 g
Rolls, Hamburger or hotdog, Reduced calorie
calories · 196 kcal
proteins · 8.3 g fats · 2 g carbohydrates · 42.1 g
Rolls, Dinner, Plain, Prepared from recipe, Made with low fat (2%) milk
calories · 316 kcal
proteins · 8.5 g fats · 7.3 g carbohydrates · 53.4 g
Rolls, Hamburger or hotdog, Mixed grain
calories · 263 kcal
proteins · 9.6 g fats · 6 g carbohydrates · 44.6 g
Rolls, Hamburger or hotdog, Plain
calories · 279 kcal
proteins · 9.5 g fats · 4.33 g carbohydrates · 49.45 g
Rolls, Dinner, Plain, Commercially prepared (includes brown and serve)
calories · 310 kcal
proteins · 10.86 g fats · 6.47 g carbohydrates · 52.04 g

Element	Amount /100g
Composition
Protein	8.6 g
Total lipid (fat)	4.3 g
Carbohydrate, by difference	50.2 g
Other
Ash	1.9 g
Energy
Energy	277 kcal
Water	34.8 g
Fiber, total dietary	3.2 g
Elements
Calcium, Ca	91 mg
Iron, Fe	2.71 mg
Magnesium, Mg	20 mg
Phosphorus, P	84 mg
Potassium, K	114 mg
Sodium, Na	507 mg
Zinc, Zn	0.9 mg
Copper, Cu	0.135 mg
Manganese, Mn	0.559 mg
Selenium, Se	27.9 mcg
Vitamins
Thiamin	0.523 mg
Riboflavin	0.3 mg
Niacin	4.352 mg
Pantothenic acid	0.452 mg
Vitamin B-6	0.039 mg
Folate, total	113 mcg
Folic acid	80 mcg
Folate, food	33 mcg
Folate, DFE	169 mcg DFE
Fatty acids, total saturated	0.962 g
Fatty acids, total monounsaturated	1.961 g
Fatty acids, total polyunsaturated	0.834 g
Amino Acids
Tryptophan	0.099 g
Threonine	0.255 g
Isoleucine	0.336 g
Leucine	0.608 g
Lysine	0.231 g
Methionine	0.153 g
Cystine	0.182 g
Phenylalanine	0.422 g
Tyrosine	0.249 g
Valine	0.38 g
Arginine	0.32 g
Histidine	0.188 g
Alanine	0.302 g
Aspartic acid	0.414 g
Glutamic acid	2.772 g
Glycine	0.309 g
Proline	0.926 g
Serine	0.416 g
Sugars
Sugars, total	0.31 g
Vitamin E (alpha-tocopherol)	0.3 mg
Lutein + zeaxanthin	50 mcg
Choline, total	14.8 mg
Vitamin K (phylloquinone)	1.8 mcg