Quinoa
| grams | cal | kcal |
|---|---|---|
| 10 g | 12000 calories | 12 kilocalories |
| 25 g | 30000 calories | 30 kilocalories |
| 50 g | 60000 calories | 60 kilocalories |
| 100 g | 120000 calories | 120 kilocalories |
| 250 g | 300000 calories | 300 kilocalories |
| 500 g | 600000 calories | 600 kilocalories |
| 1000 g | 1200000 calories | 1200 kilocalories |
100 grams Quinoa = 120 kilocalories
4.4g proteins 1.9g fats 21.3g carbohydrates /100g
- Quinoa, Cookedcalories · 120 kcal
proteins · 4.4 g fats · 1.92 g carbohydrates · 21.3 g - Quinoa, Uncookedcalories · 368 kcal
proteins · 14.12 g fats · 6.07 g carbohydrates · 64.16 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 4.4 g |
| Total lipid (fat) | 1.92 g |
| Carbohydrate, by difference | 21.3 g |
| Other | |
| Ash | 0.76 g |
| Energy | |
| Energy | 120 kcal |
| Water | 71.61 g |
| Fiber, total dietary | 2.8 g |
| Elements | |
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.49 mg |
| Magnesium, Mg | 64 mg |
| Phosphorus, P | 152 mg |
| Potassium, K | 172 mg |
| Sodium, Na | 7 mg |
| Zinc, Zn | 1.09 mg |
| Copper, Cu | 0.192 mg |
| Manganese, Mn | 0.631 mg |
| Selenium, Se | 2.8 mcg |
| Vitamins | |
| Vitamin A, IU | 5 IU |
| Thiamin | 0.107 mg |
| Riboflavin | 0.11 mg |
| Niacin | 0.412 mg |
| Vitamin B-6 | 0.123 mg |
| Folate, total | 42 mcg |
| Folate, food | 42 mcg |
| Folate, DFE | 42 mcg DFE |
| Amino Acids | |
| Tryptophan | 0.052 g |
| Threonine | 0.131 g |
| Isoleucine | 0.157 g |
| Leucine | 0.261 g |
| Lysine | 0.239 g |
| Methionine | 0.096 g |
| Cystine | 0.063 g |
| Phenylalanine | 0.185 g |
| Tyrosine | 0.083 g |
| Valine | 0.185 g |
| Arginine | 0.34 g |
| Histidine | 0.127 g |
| Alanine | 0.183 g |
| Aspartic acid | 0.353 g |
| Glutamic acid | 0.58 g |
| Glycine | 0.216 g |
| Proline | 0.24 g |
| Serine | 0.176 g |
| Sugars | |
| Vitamin E (alpha-tocopherol) | 0.63 mg |
| Tocopherol, gamma | 1.19 mg |
| Tocopherol, delta | 0.11 mg |
| Tocopherol, beta | 0.03 mg |
| Starch | 17.63 g |