Pumpkin, Canned

gramscalkcal
10 g 3400 calories 3.4 kilocalories
25 g 8500 calories 8.5 kilocalories
50 g 17000 calories 17 kilocalories
100 g 34000 calories 34 kilocalories
250 g 85000 calories 85 kilocalories
500 g 170000 calories 170 kilocalories
1000 g 340000 calories 340 kilocalories


100 grams Pumpkin Canned = 34 kilocalories

1.1g proteins 0.3g fats 8.1g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein1.1 g
Total lipid (fat)0.28 g
Carbohydrate, by difference8.09 g
Other
Ash0.56 g
Energy
Energy34 kcal
Water89.97 g
Fiber, total dietary2.9 g
Elements
Calcium, Ca26 mg
Iron, Fe1.39 mg
Magnesium, Mg23 mg
Phosphorus, P35 mg
Potassium, K206 mg
Sodium, Na241 mg
Zinc, Zn0.17 mg
Copper, Cu0.107 mg
Manganese, Mn0.149 mg
Selenium, Se0.4 mcg
Vitamins
Vitamin A, IU15563 IU
Vitamin A, RAE778 mcg RAE
Vitamin C, total ascorbic acid4.2 mg
Thiamin0.024 mg
Riboflavin0.054 mg
Niacin0.367 mg
Pantothenic acid0.4 mg
Vitamin B-60.056 mg
Folate, total12 mcg
Folate, food12 mcg
Folate, DFE12 mcg DFE
Fatty acids, total saturated0.146 g
Fatty acids, total monounsaturated0.037 g
Fatty acids, total polyunsaturated0.015 g
Amino Acids
Tryptophan0.013 g
Threonine0.032 g
Isoleucine0.034 g
Leucine0.051 g
Lysine0.06 g
Methionine0.012 g
Cystine0.003 g
Phenylalanine0.035 g
Tyrosine0.046 g
Valine0.038 g
Arginine0.059 g
Histidine0.017 g
Alanine0.031 g
Aspartic acid0.112 g
Glutamic acid0.202 g
Glycine0.029 g
Proline0.029 g
Serine0.048 g
Sugars
Sugars, total3.3 g
Carotene, beta6940 mcg
Carotene, alpha4795 mcg
Vitamin E (alpha-tocopherol)1.06 mg
Choline, total9.8 mg
Vitamin K (phylloquinone)16 mcg