Pumpkin flowers
| grams | cal | kcal |
|---|---|---|
| 10 g | 1500 calories | 1.5 kilocalories |
| 25 g | 3750 calories | 3.75 kilocalories |
| 50 g | 7500 calories | 7.5 kilocalories |
| 100 g | 15000 calories | 15 kilocalories |
| 250 g | 37500 calories | 37.5 kilocalories |
| 500 g | 75000 calories | 75 kilocalories |
| 1000 g | 150000 calories | 150 kilocalories |
100 grams Pumpkin flowers = 15 kilocalories
1g proteins 0.1g fats 3.3g carbohydrates /100g
- Pumpkin flowers, Rawcalories · 15 kcal
proteins · 1.03 g fats · 0.07 g carbohydrates · 3.28 g - Pumpkin flowers, Cooked, Boiled, Drained, Without saltcalories · 15 kcal
proteins · 1.09 g fats · 0.08 g carbohydrates · 3.3 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 1.03 g |
| Total lipid (fat) | 0.07 g |
| Carbohydrate, by difference | 3.28 g |
| Other | |
| Ash | 0.48 g |
| Energy | |
| Energy | 15 kcal |
| Water | 95.15 g |
| Elements | |
| Calcium, Ca | 39 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 49 mg |
| Potassium, K | 173 mg |
| Sodium, Na | 5 mg |
| Selenium, Se | 0.7 mcg |
| Vitamins | |
| Vitamin A, IU | 1947 IU |
| Vitamin A, RAE | 97 mcg RAE |
| Vitamin C, total ascorbic acid | 28 mg |
| Thiamin | 0.042 mg |
| Riboflavin | 0.075 mg |
| Niacin | 0.69 mg |
| Folate, total | 59 mcg |
| Folate, food | 59 mcg |
| Folate, DFE | 59 mcg DFE |
| Fatty acids, total saturated | 0.036 g |
| Fatty acids, total monounsaturated | 0.009 g |
| Fatty acids, total polyunsaturated | 0.004 g |
| Amino Acids | |
| — | |
| Sugars | |
| — | |