Pumpkin

gramscalkcal
10 g 2600 calories 2.6 kilocalories
25 g 6500 calories 6.5 kilocalories
50 g 13000 calories 13 kilocalories
100 g 26000 calories 26 kilocalories
250 g 65000 calories 65 kilocalories
500 g 130000 calories 130 kilocalories
1000 g 260000 calories 260 kilocalories


100 grams Pumpkin = 26 kilocalories

1g proteins 0.1g fats 6.5g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein1 g
Total lipid (fat)0.1 g
Carbohydrate, by difference6.5 g
Other
Ash0.8 g
Energy
Energy26 kcal
Water91.6 g
Fiber, total dietary0.5 g
Elements
Calcium, Ca21 mg
Iron, Fe0.8 mg
Magnesium, Mg12 mg
Phosphorus, P44 mg
Potassium, K340 mg
Sodium, Na1 mg
Zinc, Zn0.32 mg
Copper, Cu0.127 mg
Manganese, Mn0.125 mg
Selenium, Se0.3 mcg
Vitamins
Vitamin A, IU7384 IU
Vitamin A, RAE369 mcg RAE
Vitamin C, total ascorbic acid9 mg
Thiamin0.05 mg
Riboflavin0.11 mg
Niacin0.6 mg
Pantothenic acid0.298 mg
Vitamin B-60.061 mg
Folate, total16 mcg
Folate, food16 mcg
Folate, DFE16 mcg DFE
Fatty acids, total saturated0.052 g
Fatty acids, total monounsaturated0.013 g
Fatty acids, total polyunsaturated0.005 g
Amino Acids
Tryptophan0.012 g
Threonine0.029 g
Isoleucine0.031 g
Leucine0.046 g
Lysine0.054 g
Methionine0.011 g
Cystine0.003 g
Phenylalanine0.032 g
Tyrosine0.042 g
Valine0.035 g
Arginine0.054 g
Histidine0.016 g
Alanine0.028 g
Aspartic acid0.102 g
Glutamic acid0.184 g
Glycine0.027 g
Proline0.026 g
Serine0.044 g
Sugars
Sugars, total1.36 g
Carotene, beta3100 mcg
Carotene, alpha515 mcg
Vitamin E (alpha-tocopherol)1.06 mg
Cryptoxanthin, beta2145 mcg
Lutein + zeaxanthin1500 mcg
Choline, total8.2 mg
Vitamin K (phylloquinone)1.1 mcg
Phytosterols12 mg