Prunes
| grams | cal | kcal |
|---|---|---|
| 10 g | 10500 calories | 10.5 kilocalories |
| 25 g | 26250 calories | 26.25 kilocalories |
| 50 g | 52500 calories | 52.5 kilocalories |
| 100 g | 105000 calories | 105 kilocalories |
| 250 g | 262500 calories | 262.5 kilocalories |
| 500 g | 525000 calories | 525 kilocalories |
| 1000 g | 1050000 calories | 1050 kilocalories |
100 grams Prunes = 105 kilocalories
0.9g proteins 0.2g fats 27.8g carbohydrates /100g
- Prunes, Canned, Heavy syrup pack, Solids and liquidscalories · 105 kcal
proteins · 0.87 g fats · 0.2 g carbohydrates · 27.8 g - Prunes, Dehydrated (low moisture), Uncookedcalories · 339 kcal
proteins · 3.7 g fats · 0.73 g carbohydrates · 89.07 g - Prunes, Dehydrated (low moisture), Stewedcalories · 113 kcal
proteins · 1.23 g fats · 0.24 g carbohydrates · 29.7 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 0.87 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 27.8 g |
| Other | |
| Ash | 0.46 g |
| Energy | |
| Energy | 105 kcal |
| Water | 70.67 g |
| Fiber, total dietary | 3.8 g |
| Elements | |
| Calcium, Ca | 17 mg |
| Iron, Fe | 0.41 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 26 mg |
| Potassium, K | 226 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.19 mg |
| Copper, Cu | 0.118 mg |
| Manganese, Mn | 0.098 mg |
| Vitamins | |
| Vitamin A, IU | 797 IU |
| Vitamin A, RAE | 40 mcg RAE |
| Vitamin C, total ascorbic acid | 2.8 mg |
| Thiamin | 0.034 mg |
| Riboflavin | 0.122 mg |
| Niacin | 0.866 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.203 mg |
| Fatty acids, total saturated | 0.016 g |
| Fatty acids, total monounsaturated | 0.13 g |
| Fatty acids, total polyunsaturated | 0.043 g |
| Amino Acids | |
| — | |
| Sugars | |
| — | |