Composition |
Protein | 6.08 g |
Total lipid (fat) | 14.76 g |
Carbohydrate, by difference | 27.81 g |
Other |
Ash | 3.59 g |
Energy |
Energy | 268 kcal |
Water | 47.77 g |
Fiber, total dietary | 3.3 g |
Elements |
Calcium, Ca | 32 mg |
Iron, Fe | 1.67 mg |
Magnesium, Mg | 36 mg |
Phosphorus, P | 128 mg |
Potassium, K | 622 mg |
Sodium, Na | 764 mg |
Zinc, Zn | 0.7 mg |
Copper, Cu | 0.18 mg |
Manganese, Mn | 0.26 mg |
Selenium, Se | 8.9 mcg |
Vitamins |
Vitamin A, IU | 113 IU |
Retinol | 31 mcg |
Vitamin A, RAE | 32 mcg RAE |
Vitamin C, total ascorbic acid | 27.6 mg |
Thiamin | 0.158 mg |
Riboflavin | 0.173 mg |
Niacin | 1.672 mg |
Pantothenic acid | 0.757 mg |
Vitamin B-6 | 0.448 mg |
Folate, total | 41 mcg |
Vitamin B-12 | 0.29 mcg |
Folic acid | 6 mcg |
Folate, food | 35 mcg |
Folate, DFE | 45 mcg DFE |
Cholesterol | 95 mg |
Fatty acids, total saturated | 2.496 g |
Fatty acids, total monounsaturated | 3.73 g |
Fatty acids, total polyunsaturated | 7.516 g |
Amino Acids |
Tryptophan | 0.087 g |
Threonine | 0.24 g |
Isoleucine | 0.28 g |
Leucine | 0.442 g |
Lysine | 0.389 g |
Methionine | 0.137 g |
Cystine | 0.105 g |
Phenylalanine | 0.3 g |
Tyrosine | 0.23 g |
Valine | 0.369 g |
Arginine | 0.342 g |
Histidine | 0.141 g |
Alanine | 0.267 g |
Aspartic acid | 1.011 g |
Glutamic acid | 1.007 g |
Glycine | 0.198 g |
Proline | 0.261 g |
Serine | 0.362 g |
Sugars |
Sucrose | 0.39 g |
Lactose | 0.03 g |
Maltose | 0.03 g |
Sugars, total | 1.79 g |
Carotene, beta | 4 mcg |
Vitamin E (alpha-tocopherol) | 0.23 mg |
Vitamin D | 11 IU |
Vitamin D3 (cholecalciferol) | 0.3 mcg |
Vitamin D (D2 + D3) | 0.3 mcg |
Cryptoxanthin, beta | 2 mcg |
Lutein + zeaxanthin | 87 mcg |
Tocopherol, gamma | 0.13 mg |
Tocopherol, delta | 0.01 mg |
Choline, total | 74.2 mg |
Vitamin K (phylloquinone) | 2.7 mcg |
Betaine | 3 mg |
Tocopherol, beta | 0.01 mg |
Phytosterols | 9 mg |
Glucose (dextrose) | 0.76 g |
Fructose | 0.56 g |
Galactose | 0.03 g |
Starch | 20.88 g |