| Composition |
| Protein | 6.9 g |
| Total lipid (fat) | 0.34 g |
| Carbohydrate, by difference | 83.1 g |
| Other |
| Ash | 3.14 g |
| Energy |
| Energy | 357 kcal |
| Water | 6.52 g |
| Fiber, total dietary | 5.9 g |
| Elements |
| Calcium, Ca | 65 mg |
| Iron, Fe | 1.38 mg |
| Magnesium, Mg | 65 mg |
| Phosphorus, P | 168 mg |
| Potassium, K | 1001 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 0.54 mg |
| Copper, Cu | 0.197 mg |
| Manganese, Mn | 0.313 mg |
| Selenium, Se | 1.1 mcg |
| Vitamins |
| Vitamin C, total ascorbic acid | 3.8 mg |
| Thiamin | 0.228 mg |
| Riboflavin | 0.051 mg |
| Niacin | 3.507 mg |
| Pantothenic acid | 0.474 mg |
| Vitamin B-6 | 0.769 mg |
| Folate, total | 25 mcg |
| Folate, food | 25 mcg |
| Folate, DFE | 25 mcg DFE |
| Fatty acids, total saturated | 0.09 g |
| Fatty acids, total monounsaturated | 0.008 g |
| Fatty acids, total polyunsaturated | 0.15 g |
| Amino Acids |
| Tryptophan | 0.115 g |
| Threonine | 0.28 g |
| Isoleucine | 0.299 g |
| Leucine | 0.425 g |
| Lysine | 0.413 g |
| Methionine | 0.107 g |
| Cystine | 0.07 g |
| Phenylalanine | 0.316 g |
| Tyrosine | 0.224 g |
| Valine | 0.356 g |
| Arginine | 0.374 g |
| Histidine | 0.166 g |
| Alanine | 0.328 g |
| Aspartic acid | 1.173 g |
| Glutamic acid | 0.932 g |
| Glycine | 0.256 g |
| Proline | 0.265 g |
| Serine | 0.234 g |
| Sugars |
| Sugars, total | 3.52 g |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Choline, total | 39.5 mg |