Potato

gramscalkcal
10 g 7700 calories 7.7 kilocalories
25 g 19250 calories 19.25 kilocalories
50 g 38500 calories 38.5 kilocalories
100 g 77000 calories 77 kilocalories
250 g 192500 calories 192.5 kilocalories
500 g 385000 calories 385 kilocalories
1000 g 770000 calories 770 kilocalories


100 grams Potato = 77 kilocalories

2g proteins 0.1g fats 17.5g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein2.02 g
Total lipid (fat)0.09 g
Carbohydrate, by difference17.47 g
Other
Ash1.08 g
Energy
Energy77 kcal
Water79.34 g
Fiber, total dietary2.2 g
Elements
Calcium, Ca12 mg
Iron, Fe0.78 mg
Magnesium, Mg23 mg
Phosphorus, P57 mg
Potassium, K421 mg
Sodium, Na6 mg
Zinc, Zn0.29 mg
Copper, Cu0.108 mg
Manganese, Mn0.153 mg
Selenium, Se0.3 mcg
Vitamins
Vitamin A, IU2 IU
Vitamin C, total ascorbic acid19.7 mg
Thiamin0.08 mg
Riboflavin0.032 mg
Niacin1.054 mg
Pantothenic acid0.296 mg
Vitamin B-60.295 mg
Folate, total16 mcg
Folate, food16 mcg
Folate, DFE16 mcg DFE
Fatty acids, total saturated0.026 g
Fatty acids, total monounsaturated0.002 g
Fatty acids, total polyunsaturated0.043 g
Amino Acids
Tryptophan0.021 g
Threonine0.066 g
Isoleucine0.065 g
Leucine0.096 g
Lysine0.105 g
Methionine0.031 g
Cystine0.024 g
Phenylalanine0.08 g
Tyrosine0.047 g
Valine0.101 g
Arginine0.099 g
Histidine0.034 g
Alanine0.062 g
Aspartic acid0.472 g
Glutamic acid0.345 g
Glycine0.056 g
Proline0.062 g
Serine0.073 g
Sugars
Sucrose0.17 g
Sugars, total0.78 g
Carotene, beta1 mcg
Vitamin E (alpha-tocopherol)0.01 mg
Lutein + zeaxanthin8 mcg
Choline, total12.1 mg
Vitamin K (phylloquinone)1.9 mcg
Betaine0.2 mg
Phytosterols5 mg
Glucose (dextrose)0.33 g
Fructose0.27 g
Starch15.44 g