Composition |
Protein | 12.05 g |
Total lipid (fat) | 30.64 g |
Carbohydrate, by difference | 3.63 g |
Other |
Ash | 3.01 g |
Energy |
Energy | 342 kcal |
Water | 50.68 g |
Elements |
Calcium, Ca | 74 mg |
Iron, Fe | 1.3 mg |
Magnesium, Mg | 25 mg |
Phosphorus, P | 136 mg |
Potassium, K | 230 mg |
Sodium, Na | 876 mg |
Zinc, Zn | 1.34 mg |
Copper, Cu | 0.113 mg |
Manganese, Mn | 0.239 mg |
Vitamins |
Vitamin A, IU | 102 IU |
Retinol | 19 mcg |
Vitamin A, RAE | 21 mcg RAE |
Vitamin C, total ascorbic acid | 0.7 mg |
Thiamin | 0.089 mg |
Riboflavin | 0.099 mg |
Niacin | 2.73 mg |
Pantothenic acid | 0.49 mg |
Vitamin B-6 | 0.124 mg |
Folate, total | 10 mcg |
Vitamin B-12 | 0.58 mcg |
Folate, food | 10 mcg |
Folate, DFE | 10 mcg DFE |
Cholesterol | 72 mg |
Fatty acids, total saturated | 9.881 g |
Fatty acids, total monounsaturated | 13.054 g |
Fatty acids, total polyunsaturated | 4.504 g |
Amino Acids |
Tryptophan | 0.089 g |
Threonine | 0.475 g |
Isoleucine | 0.523 g |
Leucine | 0.912 g |
Lysine | 0.914 g |
Methionine | 0.226 g |
Cystine | 0.14 g |
Phenylalanine | 0.493 g |
Tyrosine | 0.371 g |
Valine | 0.593 g |
Arginine | 0.804 g |
Histidine | 0.362 g |
Alanine | 0.718 g |
Aspartic acid | 1.177 g |
Glutamic acid | 1.942 g |
Glycine | 0.786 g |
Proline | 0.613 g |
Serine | 0.545 g |
Sugars |
Carotene, beta | 11 mcg |
Carotene, alpha | 11 mcg |
Vitamin E (alpha-tocopherol) | 0.52 mg |
Cryptoxanthin, beta | 11 mcg |
Lycopene | 11 mcg |
Lutein + zeaxanthin | 71 mcg |
Tocopherol, gamma | 0.1 mg |
Vitamin K (phylloquinone) | 5.7 mcg |
Fatty acids, total trans | 0.328 g |
Hydroxyproline | 0.182 g |