Pork

grams	cal	kcal
10 g	26300 calories	26.3 kilocalories
25 g	65750 calories	65.75 kilocalories
50 g	131500 calories	131.5 kilocalories
100 g	263000 calories	263 kilocalories
250 g	657500 calories	657.5 kilocalories
500 g	1315000 calories	1315 kilocalories
1000 g	2630000 calories	2630 kilocalories

100 grams Pork = 263 kilocalories

16.9g proteins 21.2g fats 0g carbohydrates /100g

Pork, Fresh, Ground, Raw
calories · 263 kcal
proteins · 16.88 g fats · 21.19 g carbohydrates · 0 g
Pork, Pickled pork hocks
calories · 171 kcal
proteins · 19.11 g fats · 10.54 g carbohydrates · 0 g
Pork, Bacon, Rendered fat, Cooked
calories · 898 kcal
proteins · 0.07 g fats · 99.5 g carbohydrates · 0 g
Pork, Cured, Ham, Center slice, Country style, Separable lean only, Raw
calories · 195 kcal
proteins · 27.8 g fats · 8.32 g carbohydrates · 0.3 g
Pork, Shoulder, Petite tender, Boneless, Separable lean and fat, Cooked, Broiled
calories · 155 kcal
proteins · 27.47 g fats · 4.23 g carbohydrates · 0 g
Pork, Fresh, Backfat, Raw
calories · 812 kcal
proteins · 2.92 g fats · 88.69 g carbohydrates · 0 g
Pork, Loin, Leg cap steak, Boneless, Separable lean and fat, Cooked, Broiled
calories · 158 kcal
proteins · 27.57 g fats · 4.41 g carbohydrates · 0 g
Pork, Shoulder petite tender, Boneless, Separable lean and fat, Raw
calories · 128 kcal
proteins · 21.65 g fats · 3.91 g carbohydrates · 0 g
Pork, Oriental style, Dehydrated
calories · 615 kcal
proteins · 11.8 g fats · 62.4 g carbohydrates · 1.4 g
Pork, Leg Cap Steak, Boneless, Separable lean and fat, Raw
calories · 123 kcal
proteins · 21.64 g fats · 3.39 g carbohydrates · 0 g
Pork, Fresh, Belly, Raw
calories · 518 kcal
proteins · 9.34 g fats · 53.01 g carbohydrates · 0 g
Pork, Fresh, Carcass, Separable lean and fat, Raw
calories · 376 kcal
proteins · 13.91 g fats · 35.07 g carbohydrates · 0 g
Pork, Fresh, Composite of trimmed retail cuts (leg, loin, and shoulder), Separable lean only, Cooked
calories · 201 kcal
proteins · 27.51 g fats · 9.21 g carbohydrates · 0 g
Pork, Fresh, Composite of trimmed leg, Loin, Shoulder, And spareribs, (includes cuts to be cured), Separable lean and fat, Raw
calories · 211 kcal
proteins · 18.22 g fats · 14.79 g carbohydrates · 0 g
Pork, Cured, Bacon, Raw
calories · 458 kcal
proteins · 11.6 g fats · 45.04 g carbohydrates · 0.66 g
Pork, Fresh, Composite of trimmed retail cuts (leg, loin, shoulder), Separable lean only, Raw
calories · 134 kcal
proteins · 21.2 g fats · 4.82 g carbohydrates · 0 g
Pork, Cured, Separable fat (from ham and arm picnic), Roasted
calories · 591 kcal
proteins · 7.64 g fats · 61.86 g carbohydrates · 0 g
Pork, Fresh, Enhanced, Composite of separable fat, Cooked
calories · 585 kcal
proteins · 10.06 g fats · 60.42 g carbohydrates · 0.32 g
Pork, Cured, Canadian style bacon, Grilled
calories · 185 kcal
proteins · 24.24 g fats · 8.44 g carbohydrates · 1.35 g
Pork, Cured, Separable fat (from ham and arm picnic), Unheated
calories · 579 kcal
proteins · 5.68 g fats · 61.41 g carbohydrates · 0.09 g

Element	Amount /100g
Composition
Protein	16.88 g
Total lipid (fat)	21.19 g
Other
Ash	0.87 g
Energy
Energy	263 kcal
Water	61.06 g
Elements
Calcium, Ca	14 mg
Iron, Fe	0.88 mg
Magnesium, Mg	19 mg
Phosphorus, P	175 mg
Potassium, K	287 mg
Sodium, Na	56 mg
Zinc, Zn	2.2 mg
Copper, Cu	0.045 mg
Manganese, Mn	0.01 mg
Selenium, Se	24.6 mcg
Vitamins
Vitamin A, IU	7 IU
Retinol	2 mcg
Vitamin A, RAE	2 mcg RAE
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.732 mg
Riboflavin	0.235 mg
Niacin	4.338 mg
Pantothenic acid	0.668 mg
Vitamin B-6	0.383 mg
Folate, total	5 mcg
Vitamin B-12	0.7 mcg
Folate, food	5 mcg
Folate, DFE	5 mcg DFE
Cholesterol	72 mg
Fatty acids, total saturated	7.87 g
Fatty acids, total monounsaturated	9.44 g
Fatty acids, total polyunsaturated	1.91 g
Amino Acids
Tryptophan	0.214 g
Threonine	0.771 g
Isoleucine	0.79 g
Leucine	1.354 g
Lysine	1.518 g
Methionine	0.447 g
Cystine	0.215 g
Phenylalanine	0.674 g
Tyrosine	0.588 g
Valine	0.916 g
Arginine	1.049 g
Histidine	0.674 g
Alanine	0.983 g
Aspartic acid	1.566 g
Glutamic acid	2.642 g
Glycine	0.802 g
Proline	0.678 g
Serine	0.697 g
Sugars
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