Pork

gramscalkcal
10 g 26300 calories 26.3 kilocalories
25 g 65750 calories 65.75 kilocalories
50 g 131500 calories 131.5 kilocalories
100 g 263000 calories 263 kilocalories
250 g 657500 calories 657.5 kilocalories
500 g 1315000 calories 1315 kilocalories
1000 g 2630000 calories 2630 kilocalories


100 grams Pork = 263 kilocalories

16.9g proteins 21.2g fats 0g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein16.88 g
Total lipid (fat)21.19 g
Other
Ash0.87 g
Energy
Energy263 kcal
Water61.06 g
Elements
Calcium, Ca14 mg
Iron, Fe0.88 mg
Magnesium, Mg19 mg
Phosphorus, P175 mg
Potassium, K287 mg
Sodium, Na56 mg
Zinc, Zn2.2 mg
Copper, Cu0.045 mg
Manganese, Mn0.01 mg
Selenium, Se24.6 mcg
Vitamins
Vitamin A, IU7 IU
Retinol2 mcg
Vitamin A, RAE2 mcg RAE
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.732 mg
Riboflavin0.235 mg
Niacin4.338 mg
Pantothenic acid0.668 mg
Vitamin B-60.383 mg
Folate, total5 mcg
Vitamin B-120.7 mcg
Folate, food5 mcg
Folate, DFE5 mcg DFE
Cholesterol72 mg
Fatty acids, total saturated7.87 g
Fatty acids, total monounsaturated9.44 g
Fatty acids, total polyunsaturated1.91 g
Amino Acids
Tryptophan0.214 g
Threonine0.771 g
Isoleucine0.79 g
Leucine1.354 g
Lysine1.518 g
Methionine0.447 g
Cystine0.215 g
Phenylalanine0.674 g
Tyrosine0.588 g
Valine0.916 g
Arginine1.049 g
Histidine0.674 g
Alanine0.983 g
Aspartic acid1.566 g
Glutamic acid2.642 g
Glycine0.802 g
Proline0.678 g
Serine0.697 g
Sugars