Pomegranates

gramscalkcal
10 g 8300 calories 8.3 kilocalories
25 g 20750 calories 20.75 kilocalories
50 g 41500 calories 41.5 kilocalories
100 g 83000 calories 83 kilocalories
250 g 207500 calories 207.5 kilocalories
500 g 415000 calories 415 kilocalories
1000 g 830000 calories 830 kilocalories


100 grams Pomegranates = 83 kilocalories

1.7g proteins 1.2g fats 18.7g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein1.67 g
Total lipid (fat)1.17 g
Carbohydrate, by difference18.7 g
Other
Ash0.53 g
Energy
Energy83 kcal
Water77.93 g
Fiber, total dietary4 g
Elements
Calcium, Ca10 mg
Iron, Fe0.3 mg
Magnesium, Mg12 mg
Phosphorus, P36 mg
Potassium, K236 mg
Sodium, Na3 mg
Zinc, Zn0.35 mg
Copper, Cu0.158 mg
Manganese, Mn0.119 mg
Selenium, Se0.5 mcg
Vitamins
Vitamin C, total ascorbic acid10.2 mg
Thiamin0.067 mg
Riboflavin0.053 mg
Niacin0.293 mg
Pantothenic acid0.377 mg
Vitamin B-60.075 mg
Folate, total38 mcg
Folate, food38 mcg
Folate, DFE38 mcg DFE
Fatty acids, total saturated0.12 g
Fatty acids, total monounsaturated0.093 g
Fatty acids, total polyunsaturated0.079 g
Amino Acids
Sugars
Sugars, total13.67 g
Vitamin E (alpha-tocopherol)0.6 mg
Choline, total7.6 mg
Vitamin K (phylloquinone)16.4 mcg
Fatty acids, total trans0.009 g
Campesterol1 mg
Beta-sitosterol4 mg