Pokeberry shoots
| grams | cal | kcal |
|---|---|---|
| 10 g | 2300 calories | 2.3 kilocalories |
| 25 g | 5750 calories | 5.75 kilocalories |
| 50 g | 11500 calories | 11.5 kilocalories |
| 100 g | 23000 calories | 23 kilocalories |
| 250 g | 57500 calories | 57.5 kilocalories |
| 500 g | 115000 calories | 115 kilocalories |
| 1000 g | 230000 calories | 230 kilocalories |
100 grams Pokeberry shoots = 23 kilocalories
2.6g proteins 0.4g fats 3.7g carbohydrates /100g
- Pokeberry shoots, (poke), Rawcalories · 23 kcal
proteins · 2.6 g fats · 0.4 g carbohydrates · 3.7 g - Pokeberry shoots, (poke), Cooked, Boiled, Drained, With saltcalories · 20 kcal
proteins · 2.3 g fats · 0.4 g carbohydrates · 3.1 g - Pokeberry shoots, (poke), Cooked, Boiled, Drained, Without saltcalories · 20 kcal
proteins · 2.3 g fats · 0.4 g carbohydrates · 3.1 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 2.6 g |
| Total lipid (fat) | 0.4 g |
| Carbohydrate, by difference | 3.7 g |
| Other | |
| Ash | 1.7 g |
| Energy | |
| Energy | 23 kcal |
| Water | 91.6 g |
| Fiber, total dietary | 1.7 g |
| Elements | |
| Calcium, Ca | 53 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 44 mg |
| Potassium, K | 242 mg |
| Sodium, Na | 23 mg |
| Zinc, Zn | 0.24 mg |
| Copper, Cu | 0.157 mg |
| Manganese, Mn | 0.418 mg |
| Selenium, Se | 0.9 mcg |
| Vitamins | |
| Vitamin A, IU | 8700 IU |
| Vitamin A, RAE | 435 mcg RAE |
| Vitamin C, total ascorbic acid | 136 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.33 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.049 mg |
| Vitamin B-6 | 0.146 mg |
| Folate, total | 16 mcg |
| Folate, food | 16 mcg |
| Folate, DFE | 16 mcg DFE |
| Amino Acids | |
| — | |
| Sugars | |
| — | |