Poi

gramscalkcal
10 g 11200 calories 11.2 kilocalories
25 g 28000 calories 28 kilocalories
50 g 56000 calories 56 kilocalories
100 g 112000 calories 112 kilocalories
250 g 280000 calories 280 kilocalories
500 g 560000 calories 560 kilocalories
1000 g 1120000 calories 1120 kilocalories


100 grams Poi = 112 kilocalories

0.4g proteins 0.1g fats 27.2g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein0.38 g
Total lipid (fat)0.14 g
Carbohydrate, by difference27.23 g
Other
Ash0.61 g
Energy
Energy112 kcal
Water71.64 g
Fiber, total dietary0.4 g
Elements
Calcium, Ca16 mg
Iron, Fe0.88 mg
Magnesium, Mg24 mg
Phosphorus, P39 mg
Potassium, K183 mg
Sodium, Na12 mg
Zinc, Zn0.22 mg
Copper, Cu0.166 mg
Manganese, Mn0.37 mg
Selenium, Se0.7 mcg
Vitamins
Vitamin A, IU66 IU
Vitamin A, RAE3 mcg RAE
Vitamin C, total ascorbic acid4 mg
Thiamin0.13 mg
Riboflavin0.04 mg
Niacin1.1 mg
Pantothenic acid0.293 mg
Vitamin B-60.273 mg
Folate, total21 mcg
Folate, food21 mcg
Folate, DFE21 mcg DFE
Fatty acids, total saturated0.029 g
Fatty acids, total monounsaturated0.011 g
Fatty acids, total polyunsaturated0.058 g
Amino Acids
Sugars
Sugars, total0.39 g
Carotene, beta31 mcg
Vitamin E (alpha-tocopherol)2.3 mg
Cryptoxanthin, beta17 mcg
Choline, total16.7 mg
Vitamin K (phylloquinone)1 mcg