Plums, Canned
| grams | cal | kcal |
|---|---|---|
| 10 g | 6300 calories | 6.3 kilocalories |
| 25 g | 15750 calories | 15.75 kilocalories |
| 50 g | 31500 calories | 31.5 kilocalories |
| 100 g | 63000 calories | 63 kilocalories |
| 250 g | 157500 calories | 157.5 kilocalories |
| 500 g | 315000 calories | 315 kilocalories |
| 1000 g | 630000 calories | 630 kilocalories |
100 grams Plums Canned = 63 kilocalories
0.4g proteins 0.1g fats 16.3g carbohydrates /100g
- Plums, Canned, Purple, Light syrup pack, Solids and liquidscalories · 63 kcal
proteins · 0.37 g fats · 0.1 g carbohydrates · 16.28 g - Plums, Canned, Purple, Water pack, Solids and liquidscalories · 41 kcal
proteins · 0.39 g fats · 0.01 g carbohydrates · 11.03 g - Plums, Canned, Purple, Heavy syrup pack, Solids and liquidscalories · 89 kcal
proteins · 0.36 g fats · 0.1 g carbohydrates · 23.24 g - Plums, Canned, Purple, Juice pack, Solids and liquidscalories · 58 kcal
proteins · 0.51 g fats · 0.02 g carbohydrates · 15.15 g - Plums, Canned, Purple, Extra heavy syrup pack, Solids and liquidscalories · 101 kcal
proteins · 0.36 g fats · 0.1 g carbohydrates · 26.31 g - Plums, Canned, Heavy syrup, Drainedcalories · 89 kcal
proteins · 0.44 g fats · 0.14 g carbohydrates · 23.12 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 0.37 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 16.28 g |
| Other | |
| Ash | 0.25 g |
| Energy | |
| Energy | 63 kcal |
| Water | 83 g |
| Fiber, total dietary | 0.9 g |
| Elements | |
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.86 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 13 mg |
| Potassium, K | 93 mg |
| Sodium, Na | 20 mg |
| Zinc, Zn | 0.08 mg |
| Copper, Cu | 0.038 mg |
| Manganese, Mn | 0.032 mg |
| Vitamins | |
| Vitamin A, IU | 231 IU |
| Vitamin A, RAE | 12 mcg RAE |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.016 mg |
| Riboflavin | 0.039 mg |
| Niacin | 0.297 mg |
| Pantothenic acid | 0.072 mg |
| Vitamin B-6 | 0.027 mg |
| Folate, total | 3 mcg |
| Folate, food | 3 mcg |
| Folate, DFE | 3 mcg DFE |
| Fatty acids, total saturated | 0.008 g |
| Fatty acids, total monounsaturated | 0.069 g |
| Fatty acids, total polyunsaturated | 0.023 g |
| Amino Acids | |
| Threonine | 0.008 g |
| Isoleucine | 0.007 g |
| Leucine | 0.01 g |
| Lysine | 0.008 g |
| Methionine | 0.003 g |
| Cystine | 0.002 g |
| Phenylalanine | 0.008 g |
| Tyrosine | 0.003 g |
| Valine | 0.009 g |
| Arginine | 0.006 g |
| Histidine | 0.006 g |
| Alanine | 0.014 g |
| Aspartic acid | 0.116 g |
| Glutamic acid | 0.017 g |
| Glycine | 0.006 g |
| Proline | 0.016 g |
| Serine | 0.009 g |
| Sugars | |
| Sugars, total | 15.35 g |
| Carotene, beta | 127 mcg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Cryptoxanthin, beta | 23 mcg |
| Lutein + zeaxanthin | 49 mcg |
| Choline, total | 1.3 mg |
| Vitamin K (phylloquinone) | 4.3 mcg |