Plums

grams	cal	kcal
10 g	4600 calories	4.6 kilocalories
25 g	11500 calories	11.5 kilocalories
50 g	23000 calories	23 kilocalories
100 g	46000 calories	46 kilocalories
250 g	115000 calories	115 kilocalories
500 g	230000 calories	230 kilocalories
1000 g	460000 calories	460 kilocalories

100 grams Plums = 46 kilocalories

0.7g proteins 0.3g fats 11.4g carbohydrates /100g

Plums, Raw
calories · 46 kcal
proteins · 0.7 g fats · 0.28 g carbohydrates · 11.42 g
Plums, Wild (Northern Plains Indians)
calories · 91 kcal
proteins · 0.43 g fats · 0.17 g carbohydrates · 21.95 g
Plums, Canned, Purple, Light syrup pack, Solids and liquids
calories · 63 kcal
proteins · 0.37 g fats · 0.1 g carbohydrates · 16.28 g
Plums, Dried (prunes), Uncooked
calories · 240 kcal
proteins · 2.18 g fats · 0.38 g carbohydrates · 63.88 g
Plums, Canned, Purple, Water pack, Solids and liquids
calories · 41 kcal
proteins · 0.39 g fats · 0.01 g carbohydrates · 11.03 g
Plums, Canned, Purple, Heavy syrup pack, Solids and liquids
calories · 89 kcal
proteins · 0.36 g fats · 0.1 g carbohydrates · 23.24 g
Plums, Canned, Purple, Juice pack, Solids and liquids
calories · 58 kcal
proteins · 0.51 g fats · 0.02 g carbohydrates · 15.15 g
Plums, Canned, Purple, Extra heavy syrup pack, Solids and liquids
calories · 101 kcal
proteins · 0.36 g fats · 0.1 g carbohydrates · 26.31 g
Plums, Canned, Heavy syrup, Drained
calories · 89 kcal
proteins · 0.44 g fats · 0.14 g carbohydrates · 23.12 g
Plums, Dried (prunes), Stewed, With added sugar
calories · 124 kcal
proteins · 1.09 g fats · 0.22 g carbohydrates · 32.88 g
Plums, Dried (prunes), Stewed, Without added sugar
calories · 107 kcal
proteins · 0.96 g fats · 0.16 g carbohydrates · 28.08 g

Element	Amount /100g
Composition
Protein	0.7 g
Total lipid (fat)	0.28 g
Carbohydrate, by difference	11.42 g
Other
Ash	0.37 g
Energy
Energy	46 kcal
Water	87.23 g
Fiber, total dietary	1.4 g
Elements
Calcium, Ca	6 mg
Iron, Fe	0.17 mg
Magnesium, Mg	7 mg
Phosphorus, P	16 mg
Potassium, K	157 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.057 mg
Manganese, Mn	0.052 mg
Vitamins
Vitamin A, IU	345 IU
Vitamin A, RAE	17 mcg RAE
Vitamin C, total ascorbic acid	9.5 mg
Thiamin	0.028 mg
Riboflavin	0.026 mg
Niacin	0.417 mg
Pantothenic acid	0.135 mg
Vitamin B-6	0.029 mg
Folate, total	5 mcg
Folate, food	5 mcg
Folate, DFE	5 mcg DFE
Fatty acids, total saturated	0.017 g
Fatty acids, total monounsaturated	0.134 g
Fatty acids, total polyunsaturated	0.044 g
Amino Acids
Tryptophan	0.009 g
Threonine	0.01 g
Isoleucine	0.014 g
Leucine	0.015 g
Lysine	0.016 g
Methionine	0.008 g
Cystine	0.002 g
Phenylalanine	0.014 g
Tyrosine	0.008 g
Valine	0.016 g
Arginine	0.009 g
Histidine	0.009 g
Alanine	0.028 g
Aspartic acid	0.352 g
Glutamic acid	0.035 g
Glycine	0.009 g
Proline	0.027 g
Serine	0.023 g
Sugars
Sucrose	1.57 g
Maltose	0.08 g
Sugars, total	9.92 g
Fluoride, F	2 mcg
Carotene, beta	190 mcg
Vitamin E (alpha-tocopherol)	0.26 mg
Cryptoxanthin, beta	35 mcg
Lutein + zeaxanthin	73 mcg
Tocopherol, gamma	0.08 mg
Choline, total	1.9 mg
Vitamin K (phylloquinone)	6.4 mcg
Phytosterols	7 mg
Glucose (dextrose)	5.07 g
Fructose	3.07 g
Galactose	0.14 g