Plums

gramscalkcal
10 g 4600 calories 4.6 kilocalories
25 g 11500 calories 11.5 kilocalories
50 g 23000 calories 23 kilocalories
100 g 46000 calories 46 kilocalories
250 g 115000 calories 115 kilocalories
500 g 230000 calories 230 kilocalories
1000 g 460000 calories 460 kilocalories


100 grams Plums = 46 kilocalories

0.7g proteins 0.3g fats 11.4g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein0.7 g
Total lipid (fat)0.28 g
Carbohydrate, by difference11.42 g
Other
Ash0.37 g
Energy
Energy46 kcal
Water87.23 g
Fiber, total dietary1.4 g
Elements
Calcium, Ca6 mg
Iron, Fe0.17 mg
Magnesium, Mg7 mg
Phosphorus, P16 mg
Potassium, K157 mg
Zinc, Zn0.1 mg
Copper, Cu0.057 mg
Manganese, Mn0.052 mg
Vitamins
Vitamin A, IU345 IU
Vitamin A, RAE17 mcg RAE
Vitamin C, total ascorbic acid9.5 mg
Thiamin0.028 mg
Riboflavin0.026 mg
Niacin0.417 mg
Pantothenic acid0.135 mg
Vitamin B-60.029 mg
Folate, total5 mcg
Folate, food5 mcg
Folate, DFE5 mcg DFE
Fatty acids, total saturated0.017 g
Fatty acids, total monounsaturated0.134 g
Fatty acids, total polyunsaturated0.044 g
Amino Acids
Tryptophan0.009 g
Threonine0.01 g
Isoleucine0.014 g
Leucine0.015 g
Lysine0.016 g
Methionine0.008 g
Cystine0.002 g
Phenylalanine0.014 g
Tyrosine0.008 g
Valine0.016 g
Arginine0.009 g
Histidine0.009 g
Alanine0.028 g
Aspartic acid0.352 g
Glutamic acid0.035 g
Glycine0.009 g
Proline0.027 g
Serine0.023 g
Sugars
Sucrose1.57 g
Maltose0.08 g
Sugars, total9.92 g
Fluoride, F2 mcg
Carotene, beta190 mcg
Vitamin E (alpha-tocopherol)0.26 mg
Cryptoxanthin, beta35 mcg
Lutein + zeaxanthin73 mcg
Tocopherol, gamma0.08 mg
Choline, total1.9 mg
Vitamin K (phylloquinone)6.4 mcg
Phytosterols7 mg
Glucose (dextrose)5.07 g
Fructose3.07 g
Galactose0.14 g