Composition |
Protein | 0.79 g |
Total lipid (fat) | 0.18 g |
Carbohydrate, by difference | 31.15 g |
Other |
Ash | 0.58 g |
Energy |
Energy | 116 kcal |
Water | 67.3 g |
Fiber, total dietary | 2.3 g |
Elements |
Calcium, Ca | 2 mg |
Iron, Fe | 0.58 mg |
Magnesium, Mg | 32 mg |
Phosphorus, P | 28 mg |
Potassium, K | 465 mg |
Sodium, Na | 5 mg |
Zinc, Zn | 0.13 mg |
Copper, Cu | 0.066 mg |
Selenium, Se | 1.4 mcg |
Vitamins |
Vitamin A, IU | 909 IU |
Vitamin A, RAE | 45 mcg RAE |
Vitamin C, total ascorbic acid | 10.9 mg |
Thiamin | 0.046 mg |
Riboflavin | 0.052 mg |
Niacin | 0.756 mg |
Pantothenic acid | 0.233 mg |
Vitamin B-6 | 0.24 mg |
Folate, total | 26 mcg |
Folate, food | 26 mcg |
Folate, DFE | 26 mcg DFE |
Fatty acids, total saturated | 0.069 g |
Fatty acids, total monounsaturated | 0.015 g |
Fatty acids, total polyunsaturated | 0.033 g |
Amino Acids |
Tryptophan | 0.009 g |
Threonine | 0.021 g |
Isoleucine | 0.022 g |
Leucine | 0.036 g |
Lysine | 0.037 g |
Methionine | 0.01 g |
Cystine | 0.012 g |
Phenylalanine | 0.027 g |
Tyrosine | 0.02 g |
Valine | 0.028 g |
Arginine | 0.066 g |
Histidine | 0.039 g |
Alanine | 0.031 g |
Aspartic acid | 0.065 g |
Glutamic acid | 0.07 g |
Glycine | 0.027 g |
Proline | 0.03 g |
Serine | 0.025 g |
Sugars |
Sugars, total | 14 g |
Carotene, beta | 369 mcg |
Carotene, alpha | 353 mcg |
Vitamin E (alpha-tocopherol) | 0.13 mg |
Lutein + zeaxanthin | 28 mcg |
Choline, total | 12.7 mg |
Vitamin K (phylloquinone) | 0.7 mcg |