Pinon Nuts

gramscalkcal
10 g 54100 calories 54.1 kilocalories
25 g 135250 calories 135.25 kilocalories
50 g 270500 calories 270.5 kilocalories
100 g 541000 calories 541 kilocalories
250 g 1352500 calories 1352.5 kilocalories
500 g 2705000 calories 2705 kilocalories
1000 g 5410000 calories 5410 kilocalories


100 grams Pinon Nuts = 541 kilocalories

7.4g proteins 34.1g fats 51.1g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein7.41 g
Total lipid (fat)34.08 g
Carbohydrate, by difference51.06 g
Other
Ash2.45 g
Energy
Energy541 kcal
Water5 g
Fiber, total dietary43.4 g
Elements
Calcium, Ca18 mg
Iron, Fe3.53 mg
Magnesium, Mg152 mg
Phosphorus, P345 mg
Potassium, K458 mg
Sodium, Na310 mg
Zinc, Zn2.89 mg
Copper, Cu0.654 mg
Manganese, Mn1.74 mg
Vitamins
Thiamin0.212 mg
Riboflavin0.222 mg
Niacin1.63 mg
Pantothenic acid0.791 mg
Vitamin B-60.116 mg
Folate, total7 mcg
Folate, food7 mcg
Fatty acids, total saturated3.21 g
Fatty acids, total monounsaturated15.57 g
Fatty acids, total polyunsaturated14.42 g
Amino Acids
Sugars
Sucrose3.45 g
Vitamin E (alpha-tocopherol)11.3 mg
Glucose (dextrose)0.15 g
Fructose0.3 g
Starch5.5 g