Pinon Nuts
| grams | cal | kcal |
|---|---|---|
| 10 g | 54100 calories | 54.1 kilocalories |
| 25 g | 135250 calories | 135.25 kilocalories |
| 50 g | 270500 calories | 270.5 kilocalories |
| 100 g | 541000 calories | 541 kilocalories |
| 250 g | 1352500 calories | 1352.5 kilocalories |
| 500 g | 2705000 calories | 2705 kilocalories |
| 1000 g | 5410000 calories | 5410 kilocalories |
100 grams Pinon Nuts = 541 kilocalories
7.4g proteins 34.1g fats 51.1g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 7.41 g |
| Total lipid (fat) | 34.08 g |
| Carbohydrate, by difference | 51.06 g |
| Other | |
| Ash | 2.45 g |
| Energy | |
| Energy | 541 kcal |
| Water | 5 g |
| Fiber, total dietary | 43.4 g |
| Elements | |
| Calcium, Ca | 18 mg |
| Iron, Fe | 3.53 mg |
| Magnesium, Mg | 152 mg |
| Phosphorus, P | 345 mg |
| Potassium, K | 458 mg |
| Sodium, Na | 310 mg |
| Zinc, Zn | 2.89 mg |
| Copper, Cu | 0.654 mg |
| Manganese, Mn | 1.74 mg |
| Vitamins | |
| Thiamin | 0.212 mg |
| Riboflavin | 0.222 mg |
| Niacin | 1.63 mg |
| Pantothenic acid | 0.791 mg |
| Vitamin B-6 | 0.116 mg |
| Folate, total | 7 mcg |
| Folate, food | 7 mcg |
| Fatty acids, total saturated | 3.21 g |
| Fatty acids, total monounsaturated | 15.57 g |
| Fatty acids, total polyunsaturated | 14.42 g |
| Amino Acids | |
| — | |
| Sugars | |
| Sucrose | 3.45 g |
| Vitamin E (alpha-tocopherol) | 11.3 mg |
| Glucose (dextrose) | 0.15 g |
| Fructose | 0.3 g |
| Starch | 5.5 g |