Pigeon peas (red gram)
| grams | cal | kcal |
|---|---|---|
| 10 g | 34300 calories | 34.3 kilocalories |
| 25 g | 85750 calories | 85.75 kilocalories |
| 50 g | 171500 calories | 171.5 kilocalories |
| 100 g | 343000 calories | 343 kilocalories |
| 250 g | 857500 calories | 857.5 kilocalories |
| 500 g | 1715000 calories | 1715 kilocalories |
| 1000 g | 3430000 calories | 3430 kilocalories |
100 grams Pigeon peas (red gram) = 343 kilocalories
21.7g proteins 1.5g fats 62.8g carbohydrates /100g
- Pigeon peas (red gram), Mature seeds, Rawcalories · 343 kcal
proteins · 21.7 g fats · 1.49 g carbohydrates · 62.78 g - Pigeon peas (red gram), Mature seeds, Cooked, Boiled, Without saltcalories · 121 kcal
proteins · 6.76 g fats · 0.38 g carbohydrates · 23.25 g - Pigeon peas (red gram), Mature seeds, Cooked, Boiled, With saltcalories · 121 kcal
proteins · 6.76 g fats · 0.38 g carbohydrates · 23.25 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 21.7 g |
| Total lipid (fat) | 1.49 g |
| Carbohydrate, by difference | 62.78 g |
| Other | |
| Ash | 3.45 g |
| Energy | |
| Energy | 343 kcal |
| Water | 10.59 g |
| Fiber, total dietary | 15 g |
| Elements | |
| Calcium, Ca | 130 mg |
| Iron, Fe | 5.23 mg |
| Magnesium, Mg | 183 mg |
| Phosphorus, P | 367 mg |
| Potassium, K | 1392 mg |
| Sodium, Na | 17 mg |
| Zinc, Zn | 2.76 mg |
| Copper, Cu | 1.057 mg |
| Manganese, Mn | 1.791 mg |
| Selenium, Se | 8.2 mcg |
| Vitamins | |
| Vitamin A, IU | 28 IU |
| Vitamin A, RAE | 1 mcg RAE |
| Thiamin | 0.643 mg |
| Riboflavin | 0.187 mg |
| Niacin | 2.965 mg |
| Pantothenic acid | 1.266 mg |
| Vitamin B-6 | 0.283 mg |
| Folate, total | 456 mcg |
| Folate, food | 456 mcg |
| Folate, DFE | 456 mcg DFE |
| Fatty acids, total saturated | 0.33 g |
| Fatty acids, total monounsaturated | 0.012 g |
| Fatty acids, total polyunsaturated | 0.814 g |
| Amino Acids | |
| Tryptophan | 0.212 g |
| Threonine | 0.767 g |
| Isoleucine | 0.785 g |
| Leucine | 1.549 g |
| Lysine | 1.521 g |
| Methionine | 0.243 g |
| Cystine | 0.25 g |
| Phenylalanine | 1.858 g |
| Tyrosine | 0.538 g |
| Valine | 0.937 g |
| Arginine | 1.299 g |
| Histidine | 0.774 g |
| Alanine | 0.972 g |
| Aspartic acid | 2.146 g |
| Glutamic acid | 5.031 g |
| Glycine | 0.802 g |
| Proline | 0.955 g |
| Serine | 1.028 g |
| Sugars | |
| — | |