Composition |
Protein | 11.23 g |
Total lipid (fat) | 15.95 g |
Carbohydrate, by difference | 8.46 g |
Other |
Ash | 4.07 g |
Energy |
Energy | 225 kcal |
Water | 60.29 g |
Fiber, total dietary | 1.5 g |
Elements |
Calcium, Ca | 109 mg |
Iron, Fe | 1.33 mg |
Magnesium, Mg | 34 mg |
Phosphorus, P | 153 mg |
Potassium, K | 371 mg |
Sodium, Na | 1304 mg |
Zinc, Zn | 1.68 mg |
Copper, Cu | 0.105 mg |
Manganese, Mn | 0.111 mg |
Selenium, Se | 7.9 mcg |
Vitamins |
Vitamin A, IU | 260 IU |
Retinol | 78 mcg |
Vitamin A, RAE | 78 mcg RAE |
Vitamin C, total ascorbic acid | 7.8 mg |
Thiamin | 0.392 mg |
Riboflavin | 0.115 mg |
Niacin | 2.486 mg |
Pantothenic acid | 0.443 mg |
Vitamin B-6 | 0.418 mg |
Folate, total | 37 mcg |
Vitamin B-12 | 0.54 mcg |
Folate, food | 37 mcg |
Folate, DFE | 37 mcg DFE |
Cholesterol | 58 mg |
Fatty acids, total saturated | 5.287 g |
Fatty acids, total monounsaturated | 7.06 g |
Fatty acids, total polyunsaturated | 2.804 g |
Amino Acids |
Tryptophan | 0.111 g |
Threonine | 0.415 g |
Isoleucine | 0.447 g |
Leucine | 0.748 g |
Lysine | 0.797 g |
Methionine | 0.258 g |
Cystine | 0.136 g |
Phenylalanine | 0.392 g |
Tyrosine | 0.328 g |
Valine | 0.479 g |
Arginine | 0.857 g |
Histidine | 0.309 g |
Alanine | 0.616 g |
Aspartic acid | 0.923 g |
Glutamic acid | 1.734 g |
Glycine | 0.696 g |
Proline | 0.532 g |
Serine | 0.42 g |
Sugars |
Sugars, total | 8.46 g |
Fluoride, F | 21 mcg |
Carotene, beta | 147 mcg |
Carotene, alpha | 4 mcg |
Vitamin E (alpha-tocopherol) | 0.4 mg |
Vitamin D | 33 IU |
Vitamin D (D2 + D3) | 0.8 mcg |
Cryptoxanthin, beta | 46 mcg |
Lutein + zeaxanthin | 87 mcg |
Tocopherol, gamma | 0.01 mg |
Choline, total | 31.7 mg |
Vitamin K (phylloquinone) | 5.1 mcg |
Betaine | 2.8 mg |
Phytosterols | 21 mg |