Composition |
Protein | 32.4 g |
Total lipid (fat) | 12.1 g |
Other |
Ash | 1.3 g |
Energy |
Energy | 239 kcal |
Water | 54.2 g |
Elements |
Calcium, Ca | 16 mg |
Iron, Fe | 1.43 mg |
Magnesium, Mg | 22 mg |
Phosphorus, P | 242 mg |
Potassium, K | 271 mg |
Sodium, Na | 43 mg |
Zinc, Zn | 1.37 mg |
Copper, Cu | 0.084 mg |
Selenium, Se | 20.7 mcg |
Vitamins |
Vitamin A, IU | 190 IU |
Retinol | 57 mcg |
Vitamin A, RAE | 57 mcg RAE |
Vitamin C, total ascorbic acid | 2.3 mg |
Thiamin | 0.07 mg |
Riboflavin | 0.18 mg |
Niacin | 7.53 mg |
Vitamin B-6 | 0.75 mg |
Folate, total | 5 mcg |
Vitamin B-12 | 0.72 mcg |
Folate, food | 5 mcg |
Folate, DFE | 5 mcg DFE |
Cholesterol | 89 mg |
Fatty acids, total saturated | 3.908 g |
Fatty acids, total monounsaturated | 5.627 g |
Fatty acids, total polyunsaturated | 1.537 g |
Amino Acids |
— |
Sugars |
Vitamin E (alpha-tocopherol) | 0.27 mg |
Vitamin D | 7 IU |
Vitamin D3 (cholecalciferol) | 0.2 mcg |
Vitamin D (D2 + D3) | 0.2 mcg |
Choline, total | 85.8 mg |
Vitamin K (phylloquinone) | 4.9 mcg |
Betaine | 11.9 mg |