Peas and onions, Frozen
| grams | cal | kcal |
|---|---|---|
| 10 g | 7000 calories | 7 kilocalories |
| 25 g | 17500 calories | 17.5 kilocalories |
| 50 g | 35000 calories | 35 kilocalories |
| 100 g | 70000 calories | 70 kilocalories |
| 250 g | 175000 calories | 175 kilocalories |
| 500 g | 350000 calories | 350 kilocalories |
| 1000 g | 700000 calories | 700 kilocalories |
100 grams Peas and onions Frozen = 70 kilocalories
4g proteins 0.3g fats 13.5g carbohydrates /100g
- Peas and onions, Frozen, Unpreparedcalories · 70 kcal
proteins · 3.98 g fats · 0.32 g carbohydrates · 13.51 g - Peas and onions, Frozen, Cooked, Boiled, Drained, Without saltcalories · 45 kcal
proteins · 2.54 g fats · 0.2 g carbohydrates · 8.63 g - Peas and onions, Frozen, Cooked, Boiled, Drained, With saltcalories · 45 kcal
proteins · 2.54 g fats · 0.2 g carbohydrates · 8.63 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 3.98 g |
| Total lipid (fat) | 0.32 g |
| Carbohydrate, by difference | 13.51 g |
| Other | |
| Ash | 0.7 g |
| Energy | |
| Energy | 70 kcal |
| Water | 81.5 g |
| Fiber, total dietary | 3.5 g |
| Elements | |
| Calcium, Ca | 23 mg |
| Iron, Fe | 1.54 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 59 mg |
| Potassium, K | 203 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 0.48 mg |
| Copper, Cu | 0.103 mg |
| Manganese, Mn | 0.274 mg |
| Selenium, Se | 0.6 mcg |
| Vitamins | |
| Vitamin A, IU | 544 IU |
| Vitamin A, RAE | 27 mcg RAE |
| Vitamin C, total ascorbic acid | 14 mg |
| Thiamin | 0.297 mg |
| Riboflavin | 0.114 mg |
| Niacin | 1.72 mg |
| Pantothenic acid | 0.156 mg |
| Vitamin B-6 | 0.144 mg |
| Folate, total | 45 mcg |
| Folate, food | 45 mcg |
| Folate, DFE | 45 mcg DFE |
| Fatty acids, total saturated | 0.057 g |
| Fatty acids, total monounsaturated | 0.031 g |
| Fatty acids, total polyunsaturated | 0.148 g |
| Amino Acids | |
| Tryptophan | 0.029 g |
| Threonine | 0.145 g |
| Isoleucine | 0.143 g |
| Leucine | 0.232 g |
| Lysine | 0.23 g |
| Methionine | 0.059 g |
| Cystine | 0.027 g |
| Phenylalanine | 0.144 g |
| Tyrosine | 0.085 g |
| Valine | 0.167 g |
| Arginine | 0.328 g |
| Histidine | 0.077 g |
| Alanine | 0.172 g |
| Aspartic acid | 0.355 g |
| Glutamic acid | 0.55 g |
| Glycine | 0.137 g |
| Proline | 0.127 g |
| Serine | 0.132 g |
| Sugars | |
| — | |