Peas and onions, Frozen
grams | cal | kcal |
---|---|---|
10 g | 7000 calories | 7 kilocalories |
25 g | 17500 calories | 17.5 kilocalories |
50 g | 35000 calories | 35 kilocalories |
100 g | 70000 calories | 70 kilocalories |
250 g | 175000 calories | 175 kilocalories |
500 g | 350000 calories | 350 kilocalories |
1000 g | 700000 calories | 700 kilocalories |
100 grams Peas and onions Frozen = 70 kilocalories
4g proteins 0.3g fats 13.5g carbohydrates /100g
- Peas and onions, Frozen, Unpreparedcalories · 70 kcal
proteins · 3.98 g fats · 0.32 g carbohydrates · 13.51 g - Peas and onions, Frozen, Cooked, Boiled, Drained, Without saltcalories · 45 kcal
proteins · 2.54 g fats · 0.2 g carbohydrates · 8.63 g - Peas and onions, Frozen, Cooked, Boiled, Drained, With saltcalories · 45 kcal
proteins · 2.54 g fats · 0.2 g carbohydrates · 8.63 g
Element | Amount /100g |
---|---|
Composition | |
Protein | 3.98 g |
Total lipid (fat) | 0.32 g |
Carbohydrate, by difference | 13.51 g |
Other | |
Ash | 0.7 g |
Energy | |
Energy | 70 kcal |
Water | 81.5 g |
Fiber, total dietary | 3.5 g |
Elements | |
Calcium, Ca | 23 mg |
Iron, Fe | 1.54 mg |
Magnesium, Mg | 21 mg |
Phosphorus, P | 59 mg |
Potassium, K | 203 mg |
Sodium, Na | 61 mg |
Zinc, Zn | 0.48 mg |
Copper, Cu | 0.103 mg |
Manganese, Mn | 0.274 mg |
Selenium, Se | 0.6 mcg |
Vitamins | |
Vitamin A, IU | 544 IU |
Vitamin A, RAE | 27 mcg RAE |
Vitamin C, total ascorbic acid | 14 mg |
Thiamin | 0.297 mg |
Riboflavin | 0.114 mg |
Niacin | 1.72 mg |
Pantothenic acid | 0.156 mg |
Vitamin B-6 | 0.144 mg |
Folate, total | 45 mcg |
Folate, food | 45 mcg |
Folate, DFE | 45 mcg DFE |
Fatty acids, total saturated | 0.057 g |
Fatty acids, total monounsaturated | 0.031 g |
Fatty acids, total polyunsaturated | 0.148 g |
Amino Acids | |
Tryptophan | 0.029 g |
Threonine | 0.145 g |
Isoleucine | 0.143 g |
Leucine | 0.232 g |
Lysine | 0.23 g |
Methionine | 0.059 g |
Cystine | 0.027 g |
Phenylalanine | 0.144 g |
Tyrosine | 0.085 g |
Valine | 0.167 g |
Arginine | 0.328 g |
Histidine | 0.077 g |
Alanine | 0.172 g |
Aspartic acid | 0.355 g |
Glutamic acid | 0.55 g |
Glycine | 0.137 g |
Proline | 0.127 g |
Serine | 0.132 g |
Sugars | |
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