Peas and onions
| grams | cal | kcal |
|---|---|---|
| 10 g | 5100 calories | 5.1 kilocalories |
| 25 g | 12750 calories | 12.75 kilocalories |
| 50 g | 25500 calories | 25.5 kilocalories |
| 100 g | 51000 calories | 51 kilocalories |
| 250 g | 127500 calories | 127.5 kilocalories |
| 500 g | 255000 calories | 255 kilocalories |
| 1000 g | 510000 calories | 510 kilocalories |
100 grams Peas and onions = 51 kilocalories
3.3g proteins 0.4g fats 8.6g carbohydrates /100g
- Peas and onions, Canned, Solids and liquidscalories · 51 kcal
proteins · 3.28 g fats · 0.38 g carbohydrates · 8.57 g - Peas and onions, Frozen, Unpreparedcalories · 70 kcal
proteins · 3.98 g fats · 0.32 g carbohydrates · 13.51 g - Peas and onions, Frozen, Cooked, Boiled, Drained, Without saltcalories · 45 kcal
proteins · 2.54 g fats · 0.2 g carbohydrates · 8.63 g - Peas and onions, Frozen, Cooked, Boiled, Drained, With saltcalories · 45 kcal
proteins · 2.54 g fats · 0.2 g carbohydrates · 8.63 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 3.28 g |
| Total lipid (fat) | 0.38 g |
| Carbohydrate, by difference | 8.57 g |
| Other | |
| Ash | 1.37 g |
| Energy | |
| Energy | 51 kcal |
| Water | 86.4 g |
| Fiber, total dietary | 2.3 g |
| Elements | |
| Calcium, Ca | 17 mg |
| Iron, Fe | 0.87 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 51 mg |
| Potassium, K | 96 mg |
| Sodium, Na | 442 mg |
| Zinc, Zn | 0.58 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.255 mg |
| Selenium, Se | 0.4 mcg |
| Vitamins | |
| Vitamin A, IU | 161 IU |
| Vitamin A, RAE | 8 mcg RAE |
| Vitamin C, total ascorbic acid | 3 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.07 mg |
| Niacin | 1.28 mg |
| Pantothenic acid | 0.159 mg |
| Vitamin B-6 | 0.192 mg |
| Folate, total | 27 mcg |
| Folate, food | 27 mcg |
| Folate, DFE | 27 mcg DFE |
| Fatty acids, total saturated | 0.068 g |
| Fatty acids, total monounsaturated | 0.036 g |
| Fatty acids, total polyunsaturated | 0.176 g |
| Amino Acids | |
| Tryptophan | 0.024 g |
| Threonine | 0.12 g |
| Isoleucine | 0.118 g |
| Leucine | 0.191 g |
| Lysine | 0.19 g |
| Methionine | 0.048 g |
| Cystine | 0.022 g |
| Phenylalanine | 0.119 g |
| Tyrosine | 0.07 g |
| Valine | 0.138 g |
| Arginine | 0.27 g |
| Histidine | 0.064 g |
| Alanine | 0.142 g |
| Aspartic acid | 0.293 g |
| Glutamic acid | 0.454 g |
| Glycine | 0.113 g |
| Proline | 0.105 g |
| Serine | 0.109 g |
| Sugars | |
| — | |