Peas and carrots
| grams | cal | kcal |
|---|---|---|
| 10 g | 5300 calories | 5.3 kilocalories |
| 25 g | 13250 calories | 13.25 kilocalories |
| 50 g | 26500 calories | 26.5 kilocalories |
| 100 g | 53000 calories | 53 kilocalories |
| 250 g | 132500 calories | 132.5 kilocalories |
| 500 g | 265000 calories | 265 kilocalories |
| 1000 g | 530000 calories | 530 kilocalories |
100 grams Peas and carrots = 53 kilocalories
3.4g proteins 0.5g fats 11.2g carbohydrates /100g
- Peas and carrots, Frozen, Unpreparedcalories · 53 kcal
proteins · 3.4 g fats · 0.47 g carbohydrates · 11.15 g - Peas and carrots, Canned, No salt added, Solids and liquidscalories · 38 kcal
proteins · 2.17 g fats · 0.27 g carbohydrates · 8.48 g - Peas and carrots, Canned, Regular pack, Solids and liquidscalories · 38 kcal
proteins · 2.17 g fats · 0.27 g carbohydrates · 8.48 g - Peas and carrots, Frozen, Cooked, Boiled, Drained, With saltcalories · 48 kcal
proteins · 3.09 g fats · 0.42 g carbohydrates · 10.12 g - Peas and carrots, Frozen, Cooked, Boiled, Drained, Without saltcalories · 48 kcal
proteins · 3.09 g fats · 0.42 g carbohydrates · 10.12 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 3.4 g |
| Total lipid (fat) | 0.47 g |
| Carbohydrate, by difference | 11.15 g |
| Other | |
| Ash | 0.62 g |
| Energy | |
| Energy | 53 kcal |
| Water | 84.36 g |
| Fiber, total dietary | 3.4 g |
| Elements | |
| Calcium, Ca | 27 mg |
| Iron, Fe | 1.09 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 60 mg |
| Potassium, K | 194 mg |
| Sodium, Na | 79 mg |
| Zinc, Zn | 0.52 mg |
| Copper, Cu | 0.089 mg |
| Manganese, Mn | 0.235 mg |
| Selenium, Se | 1.2 mcg |
| Vitamins | |
| Vitamin A, IU | 9497 IU |
| Vitamin A, RAE | 475 mcg RAE |
| Vitamin C, total ascorbic acid | 11.2 mg |
| Thiamin | 0.19 mg |
| Riboflavin | 0.081 mg |
| Niacin | 1.412 mg |
| Pantothenic acid | 0.199 mg |
| Vitamin B-6 | 0.101 mg |
| Folate, total | 36 mcg |
| Folate, food | 36 mcg |
| Folate, DFE | 36 mcg DFE |
| Fatty acids, total saturated | 0.084 g |
| Fatty acids, total monounsaturated | 0.039 g |
| Fatty acids, total polyunsaturated | 0.221 g |
| Amino Acids | |
| Tryptophan | 0.024 g |
| Threonine | 0.127 g |
| Isoleucine | 0.123 g |
| Leucine | 0.197 g |
| Lysine | 0.193 g |
| Methionine | 0.049 g |
| Cystine | 0.021 g |
| Phenylalanine | 0.124 g |
| Tyrosine | 0.071 g |
| Valine | 0.147 g |
| Arginine | 0.257 g |
| Histidine | 0.066 g |
| Alanine | 0.154 g |
| Aspartic acid | 0.324 g |
| Glutamic acid | 0.483 g |
| Glycine | 0.114 g |
| Proline | 0.108 g |
| Serine | 0.114 g |
| Sugars | |
| — | |