Pears

gramscalkcal
10 g 5800 calories 5.8 kilocalories
25 g 14500 calories 14.5 kilocalories
50 g 29000 calories 29 kilocalories
100 g 58000 calories 58 kilocalories
250 g 145000 calories 145 kilocalories
500 g 290000 calories 290 kilocalories
1000 g 580000 calories 580 kilocalories


100 grams Pears = 58 kilocalories

0.4g proteins 0.1g fats 15.5g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein0.38 g
Total lipid (fat)0.12 g
Carbohydrate, by difference15.46 g
Other
Ash0.33 g
Energy
Energy58 kcal
Water83.71 g
Fiber, total dietary3.1 g
Elements
Calcium, Ca9 mg
Iron, Fe0.17 mg
Magnesium, Mg7 mg
Phosphorus, P11 mg
Potassium, K119 mg
Sodium, Na1 mg
Zinc, Zn0.1 mg
Copper, Cu0.082 mg
Manganese, Mn0.049 mg
Selenium, Se0.1 mcg
Vitamins
Vitamin A, IU23 IU
Vitamin A, RAE1 mcg RAE
Vitamin C, total ascorbic acid4.2 mg
Thiamin0.012 mg
Riboflavin0.025 mg
Niacin0.157 mg
Pantothenic acid0.048 mg
Vitamin B-60.028 mg
Folate, total7 mcg
Folate, food7 mcg
Folate, DFE7 mcg DFE
Fatty acids, total saturated0.006 g
Fatty acids, total monounsaturated0.026 g
Fatty acids, total polyunsaturated0.029 g
Amino Acids
Tryptophan0.002 g
Threonine0.011 g
Isoleucine0.011 g
Leucine0.019 g
Lysine0.017 g
Methionine0.002 g
Cystine0.002 g
Phenylalanine0.011 g
Tyrosine0.002 g
Valine0.017 g
Arginine0.01 g
Histidine0.002 g
Alanine0.014 g
Aspartic acid0.105 g
Glutamic acid0.03 g
Glycine0.013 g
Proline0.021 g
Serine0.015 g
Sugars
Sucrose0.78 g
Lactose0.01 g
Maltose0.01 g
Sugars, total9.8 g
Fluoride, F2.2 mcg
Carotene, beta13 mcg
Vitamin E (alpha-tocopherol)0.12 mg
Cryptoxanthin, beta2 mcg
Lutein + zeaxanthin45 mcg
Tocopherol, gamma0.03 mg
Choline, total5.1 mg
Vitamin K (phylloquinone)4.5 mcg
Betaine0.2 mg
Phytosterols8 mg
Glucose (dextrose)2.76 g
Fructose6.23 g