Pears
grams | cal | kcal |
---|---|---|
10 g | 5800 calories | 5.8 kilocalories |
25 g | 14500 calories | 14.5 kilocalories |
50 g | 29000 calories | 29 kilocalories |
100 g | 58000 calories | 58 kilocalories |
250 g | 145000 calories | 145 kilocalories |
500 g | 290000 calories | 290 kilocalories |
1000 g | 580000 calories | 580 kilocalories |
100 grams Pears = 58 kilocalories
0.4g proteins 0.1g fats 15.5g carbohydrates /100g
- Pears, Rawcalories · 58 kcal
proteins · 0.38 g fats · 0.12 g carbohydrates · 15.46 g - Pears, Asian, Rawcalories · 42 kcal
proteins · 0.5 g fats · 0.23 g carbohydrates · 10.65 g - Pears, Canned, Extra heavy syrup pack, Solids and liquidscalories · 97 kcal
proteins · 0.19 g fats · 0.13 g carbohydrates · 25.25 g - Pears, Canned, Heavy syrup, Drainedcalories · 74 kcal
proteins · 0.24 g fats · 0.18 g carbohydrates · 19.08 g - Pears, Canned, Extra light syrup pack, Solids and liquidscalories · 47 kcal
proteins · 0.3 g fats · 0.1 g carbohydrates · 12.2 g - Pears, Canned, Water pack, Solids and liquidscalories · 29 kcal
proteins · 0.19 g fats · 0.03 g carbohydrates · 7.81 g - Pears, Canned, Heavy syrup pack, Solids and liquidscalories · 74 kcal
proteins · 0.2 g fats · 0.13 g carbohydrates · 19.17 g - Pears, Canned, Light syrup pack, Solids and liquidscalories · 57 kcal
proteins · 0.19 g fats · 0.03 g carbohydrates · 15.17 g - Pears, Canned, Juice pack, Solids and liquidscalories · 50 kcal
proteins · 0.34 g fats · 0.07 g carbohydrates · 12.94 g - Pears, Dried, Sulfured, Stewed, With added sugarcalories · 140 kcal
proteins · 0.86 g fats · 0.29 g carbohydrates · 37.14 g - Pears, Dried, Sulfured, Uncookedcalories · 262 kcal
proteins · 1.87 g fats · 0.63 g carbohydrates · 69.7 g - Pears, Dried, Sulfured, Stewed, Without added sugarcalories · 127 kcal
proteins · 0.91 g fats · 0.31 g carbohydrates · 33.81 g
Element | Amount /100g |
---|---|
Composition | |
Protein | 0.38 g |
Total lipid (fat) | 0.12 g |
Carbohydrate, by difference | 15.46 g |
Other | |
Ash | 0.33 g |
Energy | |
Energy | 58 kcal |
Water | 83.71 g |
Fiber, total dietary | 3.1 g |
Elements | |
Calcium, Ca | 9 mg |
Iron, Fe | 0.17 mg |
Magnesium, Mg | 7 mg |
Phosphorus, P | 11 mg |
Potassium, K | 119 mg |
Sodium, Na | 1 mg |
Zinc, Zn | 0.1 mg |
Copper, Cu | 0.082 mg |
Manganese, Mn | 0.049 mg |
Selenium, Se | 0.1 mcg |
Vitamins | |
Vitamin A, IU | 23 IU |
Vitamin A, RAE | 1 mcg RAE |
Vitamin C, total ascorbic acid | 4.2 mg |
Thiamin | 0.012 mg |
Riboflavin | 0.025 mg |
Niacin | 0.157 mg |
Pantothenic acid | 0.048 mg |
Vitamin B-6 | 0.028 mg |
Folate, total | 7 mcg |
Folate, food | 7 mcg |
Folate, DFE | 7 mcg DFE |
Fatty acids, total saturated | 0.006 g |
Fatty acids, total monounsaturated | 0.026 g |
Fatty acids, total polyunsaturated | 0.029 g |
Amino Acids | |
Tryptophan | 0.002 g |
Threonine | 0.011 g |
Isoleucine | 0.011 g |
Leucine | 0.019 g |
Lysine | 0.017 g |
Methionine | 0.002 g |
Cystine | 0.002 g |
Phenylalanine | 0.011 g |
Tyrosine | 0.002 g |
Valine | 0.017 g |
Arginine | 0.01 g |
Histidine | 0.002 g |
Alanine | 0.014 g |
Aspartic acid | 0.105 g |
Glutamic acid | 0.03 g |
Glycine | 0.013 g |
Proline | 0.021 g |
Serine | 0.015 g |
Sugars | |
Sucrose | 0.78 g |
Lactose | 0.01 g |
Maltose | 0.01 g |
Sugars, total | 9.8 g |
Fluoride, F | 2.2 mcg |
Carotene, beta | 13 mcg |
Vitamin E (alpha-tocopherol) | 0.12 mg |
Cryptoxanthin, beta | 2 mcg |
Lutein + zeaxanthin | 45 mcg |
Tocopherol, gamma | 0.03 mg |
Choline, total | 5.1 mg |
Vitamin K (phylloquinone) | 4.5 mcg |
Betaine | 0.2 mg |
Phytosterols | 8 mg |
Glucose (dextrose) | 2.76 g |
Fructose | 6.23 g |