Peanuts
| grams | cal | kcal |
|---|---|---|
| 10 g | 31800 calories | 31.8 kilocalories |
| 25 g | 79500 calories | 79.5 kilocalories |
| 50 g | 159000 calories | 159 kilocalories |
| 100 g | 318000 calories | 318 kilocalories |
| 250 g | 795000 calories | 795 kilocalories |
| 500 g | 1590000 calories | 1590 kilocalories |
| 1000 g | 3180000 calories | 3180 kilocalories |
100 grams Peanuts = 318 kilocalories
13.5g proteins 22g fats 21.3g carbohydrates /100g
- Peanuts, All types, Cooked, Boiled, With saltcalories · 318 kcal
proteins · 13.5 g fats · 22.01 g carbohydrates · 21.26 g - Peanuts, All types, Rawcalories · 567 kcal
proteins · 25.8 g fats · 49.24 g carbohydrates · 16.13 g - Peanuts, All types, Dry roasted, With saltcalories · 585 kcal
proteins · 23.68 g fats · 49.66 g carbohydrates · 21.51 g - Peanuts, Spanish, Oil roasted, Without saltcalories · 579 kcal
proteins · 28.01 g fats · 49.04 g carbohydrates · 17.45 g - Peanuts, All types, Dry roasted, Without saltcalories · 585 kcal
proteins · 23.68 g fats · 49.66 g carbohydrates · 21.51 g - Peanuts, All types, Oil roasted, Without saltcalories · 581 kcal
proteins · 26.35 g fats · 49.3 g carbohydrates · 18.92 g - Peanuts, All types, Oil roasted, With saltcalories · 599 kcal
proteins · 28.03 g fats · 52.5 g carbohydrates · 15.26 g - Peanuts, Virginia, Rawcalories · 563 kcal
proteins · 25.19 g fats · 48.75 g carbohydrates · 16.54 g - Peanuts, Spanish, Oil roasted, With saltcalories · 579 kcal
proteins · 28.01 g fats · 49.04 g carbohydrates · 17.45 g - Peanuts, Valencia, Rawcalories · 570 kcal
proteins · 25.09 g fats · 47.58 g carbohydrates · 20.91 g - Peanuts, Spanish, Rawcalories · 570 kcal
proteins · 26.15 g fats · 49.6 g carbohydrates · 15.82 g - Peanuts, Valencia, Oil roasted, Without saltcalories · 589 kcal
proteins · 27.04 g fats · 51.24 g carbohydrates · 16.3 g - Peanuts, Valencia, Oil roasted, With saltcalories · 589 kcal
proteins · 27.04 g fats · 51.24 g carbohydrates · 16.3 g - Peanuts, Virginia, Oil roasted, Without saltcalories · 578 kcal
proteins · 25.87 g fats · 48.62 g carbohydrates · 19.86 g - Peanuts, Virginia, Oil roasted, With saltcalories · 578 kcal
proteins · 25.87 g fats · 48.62 g carbohydrates · 19.86 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 13.5 g |
| Total lipid (fat) | 22.01 g |
| Carbohydrate, by difference | 21.26 g |
| Other | |
| Ash | 1.45 g |
| Energy | |
| Energy | 318 kcal |
| Water | 41.78 g |
| Fiber, total dietary | 8.8 g |
| Elements | |
| Calcium, Ca | 55 mg |
| Iron, Fe | 1.01 mg |
| Magnesium, Mg | 102 mg |
| Phosphorus, P | 198 mg |
| Potassium, K | 180 mg |
| Sodium, Na | 751 mg |
| Zinc, Zn | 1.83 mg |
| Copper, Cu | 0.499 mg |
| Manganese, Mn | 1.023 mg |
| Selenium, Se | 4.4 mcg |
| Vitamins | |
| Thiamin | 0.259 mg |
| Riboflavin | 0.063 mg |
| Niacin | 5.259 mg |
| Pantothenic acid | 0.825 mg |
| Vitamin B-6 | 0.152 mg |
| Folate, total | 75 mcg |
| Folate, food | 75 mcg |
| Folate, DFE | 75 mcg DFE |
| Fatty acids, total saturated | 3.055 g |
| Fatty acids, total monounsaturated | 10.921 g |
| Fatty acids, total polyunsaturated | 6.956 g |
| Amino Acids | |
| Tryptophan | 0.131 g |
| Threonine | 0.462 g |
| Isoleucine | 0.475 g |
| Leucine | 0.875 g |
| Lysine | 0.485 g |
| Methionine | 0.166 g |
| Cystine | 0.173 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.549 g |
| Valine | 0.566 g |
| Arginine | 1.615 g |
| Histidine | 0.341 g |
| Alanine | 0.537 g |
| Aspartic acid | 1.647 g |
| Glutamic acid | 2.822 g |
| Glycine | 0.814 g |
| Proline | 0.596 g |
| Serine | 0.665 g |
| Sugars | |
| Sugars, total | 2.47 g |
| Vitamin E (alpha-tocopherol) | 4.1 mg |
| Choline, total | 32.7 mg |