Peanuts

gramscalkcal
10 g 31800 calories 31.8 kilocalories
25 g 79500 calories 79.5 kilocalories
50 g 159000 calories 159 kilocalories
100 g 318000 calories 318 kilocalories
250 g 795000 calories 795 kilocalories
500 g 1590000 calories 1590 kilocalories
1000 g 3180000 calories 3180 kilocalories


100 grams Peanuts = 318 kilocalories

13.5g proteins 22g fats 21.3g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein13.5 g
Total lipid (fat)22.01 g
Carbohydrate, by difference21.26 g
Other
Ash1.45 g
Energy
Energy318 kcal
Water41.78 g
Fiber, total dietary8.8 g
Elements
Calcium, Ca55 mg
Iron, Fe1.01 mg
Magnesium, Mg102 mg
Phosphorus, P198 mg
Potassium, K180 mg
Sodium, Na751 mg
Zinc, Zn1.83 mg
Copper, Cu0.499 mg
Manganese, Mn1.023 mg
Selenium, Se4.4 mcg
Vitamins
Thiamin0.259 mg
Riboflavin0.063 mg
Niacin5.259 mg
Pantothenic acid0.825 mg
Vitamin B-60.152 mg
Folate, total75 mcg
Folate, food75 mcg
Folate, DFE75 mcg DFE
Fatty acids, total saturated3.055 g
Fatty acids, total monounsaturated10.921 g
Fatty acids, total polyunsaturated6.956 g
Amino Acids
Tryptophan0.131 g
Threonine0.462 g
Isoleucine0.475 g
Leucine0.875 g
Lysine0.485 g
Methionine0.166 g
Cystine0.173 g
Phenylalanine0.7 g
Tyrosine0.549 g
Valine0.566 g
Arginine1.615 g
Histidine0.341 g
Alanine0.537 g
Aspartic acid1.647 g
Glutamic acid2.822 g
Glycine0.814 g
Proline0.596 g
Serine0.665 g
Sugars
Sugars, total2.47 g
Vitamin E (alpha-tocopherol)4.1 mg
Choline, total32.7 mg