Parsnips
grams | cal | kcal |
---|---|---|
10 g | 7500 calories | 7.5 kilocalories |
25 g | 18750 calories | 18.75 kilocalories |
50 g | 37500 calories | 37.5 kilocalories |
100 g | 75000 calories | 75 kilocalories |
250 g | 187500 calories | 187.5 kilocalories |
500 g | 375000 calories | 375 kilocalories |
1000 g | 750000 calories | 750 kilocalories |
100 grams Parsnips = 75 kilocalories
1.2g proteins 0.3g fats 18g carbohydrates /100g
- Parsnips, Rawcalories · 75 kcal
proteins · 1.2 g fats · 0.3 g carbohydrates · 17.99 g - Parsnips, Cooked, Boiled, Drained, With saltcalories · 71 kcal
proteins · 1.32 g fats · 0.3 g carbohydrates · 17.01 g - Parsnips, Cooked, Boiled, Drained, Without saltcalories · 71 kcal
proteins · 1.32 g fats · 0.3 g carbohydrates · 17.01 g
Element | Amount /100g |
---|---|
Composition | |
Protein | 1.2 g |
Total lipid (fat) | 0.3 g |
Carbohydrate, by difference | 17.99 g |
Other | |
Ash | 0.98 g |
Energy | |
Energy | 75 kcal |
Water | 79.53 g |
Fiber, total dietary | 4.9 g |
Elements | |
Calcium, Ca | 36 mg |
Iron, Fe | 0.59 mg |
Magnesium, Mg | 29 mg |
Phosphorus, P | 71 mg |
Potassium, K | 375 mg |
Sodium, Na | 10 mg |
Zinc, Zn | 0.59 mg |
Copper, Cu | 0.12 mg |
Manganese, Mn | 0.56 mg |
Selenium, Se | 1.8 mcg |
Vitamins | |
Vitamin C, total ascorbic acid | 17 mg |
Thiamin | 0.09 mg |
Riboflavin | 0.05 mg |
Niacin | 0.7 mg |
Pantothenic acid | 0.6 mg |
Vitamin B-6 | 0.09 mg |
Folate, total | 67 mcg |
Folate, food | 67 mcg |
Folate, DFE | 67 mcg DFE |
Fatty acids, total saturated | 0.05 g |
Fatty acids, total monounsaturated | 0.112 g |
Fatty acids, total polyunsaturated | 0.047 g |
Amino Acids | |
— | |
Sugars | |
Sugars, total | 4.8 g |
Vitamin E (alpha-tocopherol) | 1.49 mg |
Vitamin K (phylloquinone) | 22.5 mcg |