Composition |
Protein | 2.97 g |
Total lipid (fat) | 0.79 g |
Carbohydrate, by difference | 6.33 g |
Other |
Ash | 2.2 g |
Energy |
Energy | 36 kcal |
Water | 87.71 g |
Fiber, total dietary | 3.3 g |
Elements |
Calcium, Ca | 138 mg |
Iron, Fe | 6.2 mg |
Magnesium, Mg | 50 mg |
Phosphorus, P | 58 mg |
Potassium, K | 554 mg |
Sodium, Na | 56 mg |
Zinc, Zn | 1.07 mg |
Copper, Cu | 0.149 mg |
Manganese, Mn | 0.16 mg |
Selenium, Se | 0.1 mcg |
Vitamins |
Vitamin A, IU | 8424 IU |
Vitamin A, RAE | 421 mcg RAE |
Vitamin C, total ascorbic acid | 133 mg |
Thiamin | 0.086 mg |
Riboflavin | 0.098 mg |
Niacin | 1.313 mg |
Pantothenic acid | 0.4 mg |
Vitamin B-6 | 0.09 mg |
Folate, total | 152 mcg |
Folate, food | 152 mcg |
Folate, DFE | 152 mcg DFE |
Fatty acids, total saturated | 0.132 g |
Fatty acids, total monounsaturated | 0.295 g |
Fatty acids, total polyunsaturated | 0.124 g |
Amino Acids |
Tryptophan | 0.045 g |
Threonine | 0.122 g |
Isoleucine | 0.118 g |
Leucine | 0.204 g |
Lysine | 0.181 g |
Methionine | 0.042 g |
Cystine | 0.014 g |
Phenylalanine | 0.145 g |
Tyrosine | 0.082 g |
Valine | 0.172 g |
Arginine | 0.122 g |
Histidine | 0.061 g |
Alanine | 0.195 g |
Aspartic acid | 0.294 g |
Glutamic acid | 0.249 g |
Glycine | 0.145 g |
Proline | 0.213 g |
Serine | 0.136 g |
Sugars |
Sugars, total | 0.85 g |
Carotene, beta | 5054 mcg |
Vitamin E (alpha-tocopherol) | 0.75 mg |
Lutein + zeaxanthin | 5561 mcg |
Tocopherol, gamma | 0.53 mg |
Choline, total | 12.8 mg |
Vitamin K (phylloquinone) | 1640 mcg |
Phytosterols | 5 mg |