| Composition |
| Protein | 10.1 g |
| Total lipid (fat) | 4.9 g |
| Carbohydrate, by difference | 71.3 g |
| Other |
| Ash | 4.9 g |
| Energy |
| Energy | 376 kcal |
| Water | 8.8 g |
| Fiber, total dietary | 2.7 g |
| Elements |
| Calcium, Ca | 241 mg |
| Iron, Fe | 3.01 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 649 mg |
| Potassium, K | 341 mg |
| Sodium, Na | 1215 mg |
| Zinc, Zn | 0.71 mg |
| Copper, Cu | 0.174 mg |
| Manganese, Mn | 0.527 mg |
| Selenium, Se | 25.9 mcg |
| Vitamins |
| Vitamin A, IU | 68 IU |
| Retinol | 20 mcg |
| Vitamin A, RAE | 20 mcg RAE |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.511 mg |
| Riboflavin | 0.467 mg |
| Niacin | 3.69 mg |
| Pantothenic acid | 0.727 mg |
| Vitamin B-6 | 0.197 mg |
| Folate, total | 101 mcg |
| Vitamin B-12 | 0.38 mcg |
| Folic acid | 76 mcg |
| Folate, food | 25 mcg |
| Folate, DFE | 154 mcg DFE |
| Cholesterol | 21 mg |
| Fatty acids, total saturated | 0.984 g |
| Fatty acids, total monounsaturated | 1.71 g |
| Fatty acids, total polyunsaturated | 1.592 g |
| Amino Acids |
| Tryptophan | 0.114 g |
| Threonine | 0.36 g |
| Isoleucine | 0.419 g |
| Leucine | 0.863 g |
| Lysine | 0.407 g |
| Methionine | 0.204 g |
| Cystine | 0.186 g |
| Phenylalanine | 0.494 g |
| Tyrosine | 0.352 g |
| Valine | 0.501 g |
| Arginine | 0.427 g |
| Histidine | 0.245 g |
| Alanine | 0.434 g |
| Aspartic acid | 0.611 g |
| Glutamic acid | 2.571 g |
| Glycine | 0.332 g |
| Proline | 0.978 g |
| Serine | 0.516 g |
| Sugars |
| — |