Composition |
Protein | 5.33 g |
Total lipid (fat) | 5.17 g |
Carbohydrate, by difference | 39.29 g |
Other |
Ash | 1.98 g |
Energy |
Energy | 225 kcal |
Water | 48.22 g |
Fiber, total dietary | 2.4 g |
Elements |
Calcium, Ca | 71 mg |
Iron, Fe | 2.19 mg |
Magnesium, Mg | 14 mg |
Phosphorus, P | 293 mg |
Potassium, K | 124 mg |
Sodium, Na | 505 mg |
Zinc, Zn | 0.38 mg |
Copper, Cu | 0.054 mg |
Manganese, Mn | 0.156 mg |
Selenium, Se | 5.6 mcg |
Vitamins |
Vitamin A, IU | 216 IU |
Retinol | 64 mcg |
Vitamin A, RAE | 64 mcg RAE |
Vitamin C, total ascorbic acid | 0.3 mg |
Thiamin | 0.344 mg |
Riboflavin | 0.51 mg |
Niacin | 2.91 mg |
Pantothenic acid | 0.15 mg |
Vitamin B-6 | 0.148 mg |
Folate, total | 71 mcg |
Vitamin B-12 | 0.09 mcg |
Folic acid | 57 mcg |
Folate, food | 14 mcg |
Folate, DFE | 111 mcg DFE |
Cholesterol | 18 mg |
Fatty acids, total saturated | 0.81 g |
Fatty acids, total monounsaturated | 1.891 g |
Fatty acids, total polyunsaturated | 1.081 g |
Amino Acids |
Tryptophan | 0.052 g |
Threonine | 0.151 g |
Isoleucine | 0.199 g |
Leucine | 0.357 g |
Lysine | 0.2 g |
Methionine | 0.081 g |
Cystine | 0.102 g |
Phenylalanine | 0.214 g |
Tyrosine | 0.097 g |
Valine | 0.237 g |
Arginine | 0.172 g |
Histidine | 0.106 g |
Alanine | 0.149 g |
Aspartic acid | 0.243 g |
Glutamic acid | 1.33 g |
Glycine | 0.145 g |
Proline | 0.496 g |
Serine | 0.214 g |
Sugars |
Sugars, total | 9.73 g |
Fluoride, F | 20.4 mcg |
Carotene, beta | 1 mcg |
Vitamin E (alpha-tocopherol) | 0.28 mg |
Lutein + zeaxanthin | 20 mcg |
Choline, total | 30.5 mg |
Vitamin K (phylloquinone) | 6.5 mcg |
Starch | 28.59 g |