Pancakes

grams	cal	kcal
10 g	34400 calories	34.4 kilocalories
25 g	86000 calories	86 kilocalories
50 g	172000 calories	172 kilocalories
100 g	344000 calories	344 kilocalories
250 g	860000 calories	860 kilocalories
500 g	1720000 calories	1720 kilocalories
1000 g	3440000 calories	3440 kilocalories

100 grams Pancakes = 344 kilocalories

12.8g proteins 1.5g fats 71g carbohydrates /100g

Pancakes, Whole wheat, Dry mix, Incomplete
calories · 344 kcal
proteins · 12.8 g fats · 1.5 g carbohydrates · 71 g
Pancakes, Blueberry, Prepared from recipe
calories · 222 kcal
proteins · 6.1 g fats · 9.2 g carbohydrates · 29 g
Pancakes, Whole wheat, Dry mix, Incomplete, Prepared
calories · 208 kcal
proteins · 8.5 g fats · 6.5 g carbohydrates · 29.4 g
Pancakes, Buttermilk, Prepared from recipe
calories · 227 kcal
proteins · 6.8 g fats · 9.3 g carbohydrates · 28.7 g
Pancakes, Special dietary, Dry mix
calories · 349 kcal
proteins · 8.9 g fats · 1.4 g carbohydrates · 73.9 g
Pancakes, Buckwheat, Dry mix, Incomplete
calories · 340 kcal
proteins · 10.9 g fats · 2.7 g carbohydrates · 71.3 g
Pancakes, Plain, Frozen, Ready to heat, Microwave (includes buttermilk)
calories · 239 kcal
proteins · 5.88 g fats · 4.73 g carbohydrates · 43.33 g
Pancakes, Plain, Prepared from recipe
calories · 227 kcal
proteins · 6.4 g fats · 9.7 g carbohydrates · 28.3 g
Pancakes, Plain, Dry mix, Complete (includes buttermilk)
calories · 376 kcal
proteins · 10.1 g fats · 4.9 g carbohydrates · 71.3 g
Pancakes, Plain, Dry mix, Incomplete (includes buttermilk)
calories · 355 kcal
proteins · 10 g fats · 1.7 g carbohydrates · 73.6 g
Pancakes, Plain, Dry mix, Incomplete, Prepared
calories · 218 kcal
proteins · 7.8 g fats · 7.7 g carbohydrates · 28.9 g
Pancakes, Plain, Dry mix, Complete, Prepared
calories · 194 kcal
proteins · 5.2 g fats · 2.5 g carbohydrates · 36.7 g

Element	Amount /100g
Composition
Protein	12.8 g
Total lipid (fat)	1.5 g
Carbohydrate, by difference	71 g
Other
Ash	5.9 g
Energy
Energy	344 kcal
Water	8.8 g
Elements
Calcium, Ca	449 mg
Iron, Fe	7.84 mg
Magnesium, Mg	104 mg
Phosphorus, P	782 mg
Potassium, K	445 mg
Sodium, Na	1419 mg
Zinc, Zn	1.96 mg
Copper, Cu	0.56 mg
Manganese, Mn	2.236 mg
Selenium, Se	38 mcg
Vitamins
Vitamin A, IU	31 IU
Vitamin A, RAE	2 mcg RAE
Thiamin	0.569 mg
Riboflavin	1.083 mg
Niacin	6.767 mg
Pantothenic acid	0.75 mg
Vitamin B-6	0.227 mg
Folate, total	82 mcg
Folic acid	28 mcg
Folate, food	54 mcg
Folate, DFE	102 mcg DFE
Fatty acids, total saturated	0.244 g
Fatty acids, total monounsaturated	0.279 g
Fatty acids, total polyunsaturated	0.605 g
Amino Acids
Tryptophan	0.187 g
Threonine	0.394 g
Isoleucine	0.496 g
Leucine	0.908 g
Lysine	0.43 g
Methionine	0.216 g
Cystine	0.3 g
Phenylalanine	0.634 g
Tyrosine	0.397 g
Valine	0.628 g
Arginine	0.705 g
Histidine	0.297 g
Alanine	0.529 g
Aspartic acid	0.813 g
Glutamic acid	3.602 g
Glycine	0.555 g
Proline	1.108 g
Serine	0.599 g
Sugars
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