Palm hearts

gramscalkcal
10 g 11500 calories 11.5 kilocalories
25 g 28750 calories 28.75 kilocalories
50 g 57500 calories 57.5 kilocalories
100 g 115000 calories 115 kilocalories
250 g 287500 calories 287.5 kilocalories
500 g 575000 calories 575 kilocalories
1000 g 1150000 calories 1150 kilocalories


100 grams Palm hearts = 115 kilocalories

2.7g proteins 0.2g fats 25.6g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein2.7 g
Total lipid (fat)0.2 g
Carbohydrate, by difference25.61 g
Other
Ash1.99 g
Energy
Energy115 kcal
Water69.5 g
Fiber, total dietary1.5 g
Elements
Calcium, Ca18 mg
Iron, Fe1.69 mg
Magnesium, Mg10 mg
Phosphorus, P140 mg
Potassium, K1806 mg
Sodium, Na14 mg
Zinc, Zn3.73 mg
Copper, Cu0.644 mg
Selenium, Se0.7 mcg
Vitamins
Vitamin A, IU68 IU
Vitamin A, RAE3 mcg RAE
Vitamin C, total ascorbic acid8 mg
Thiamin0.05 mg
Riboflavin0.18 mg
Niacin0.9 mg
Vitamin B-60.81 mg
Folate, total24 mcg
Folate, food24 mcg
Folate, DFE24 mcg DFE
Fatty acids, total saturated0.046 g
Fatty acids, total monounsaturated0.005 g
Fatty acids, total polyunsaturated0.089 g
Amino Acids
Sugars
Sugars, total17.16 g
Carotene, beta41 mcg
Vitamin E (alpha-tocopherol)0.5 mg