Ostrich
| grams | cal | kcal |
|---|---|---|
| 10 g | 12000 calories | 12 kilocalories |
| 25 g | 30000 calories | 30 kilocalories |
| 50 g | 60000 calories | 60 kilocalories |
| 100 g | 120000 calories | 120 kilocalories |
| 250 g | 300000 calories | 300 kilocalories |
| 500 g | 600000 calories | 600 kilocalories |
| 1000 g | 1200000 calories | 1200 kilocalories |
100 grams Ostrich = 120 kilocalories
23.4g proteins 2.2g fats 0g carbohydrates /100g
- Ostrich, Outside strip, Rawcalories · 120 kcal
proteins · 23.36 g fats · 2.21 g carbohydrates · 0 g - Ostrich, Top loin, Cookedcalories · 155 kcal
proteins · 28.12 g fats · 3.87 g carbohydrates · 0 g - Ostrich, Outside leg, Rawcalories · 115 kcal
proteins · 22.86 g fats · 1.96 g carbohydrates · 0 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 23.36 g |
| Total lipid (fat) | 2.21 g |
| Other | |
| Ash | 1.13 g |
| Energy | |
| Energy | 120 kcal |
| Water | 74.58 g |
| Elements | |
| Calcium, Ca | 5 mg |
| Iron, Fe | 3.69 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 229 mg |
| Potassium, K | 333 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 4.02 mg |
| Copper, Cu | 0.147 mg |
| Manganese, Mn | 0.019 mg |
| Selenium, Se | 37.9 mcg |
| Vitamins | |
| Thiamin | 0.21 mg |
| Riboflavin | 0.308 mg |
| Niacin | 5.058 mg |
| Pantothenic acid | 1.248 mg |
| Vitamin B-6 | 0.549 mg |
| Folate, total | 8 mcg |
| Vitamin B-12 | 5.33 mcg |
| Folate, food | 8 mcg |
| Folate, DFE | 8 mcg DFE |
| Cholesterol | 79 mg |
| Fatty acids, total saturated | 0.771 g |
| Fatty acids, total monounsaturated | 0.874 g |
| Fatty acids, total polyunsaturated | 0.462 g |
| Amino Acids | |
| Tryptophan | 0.208 g |
| Threonine | 1.025 g |
| Isoleucine | 1.11 g |
| Leucine | 1.898 g |
| Lysine | 2.063 g |
| Methionine | 0.653 g |
| Cystine | 0.24 g |
| Phenylalanine | 0.964 g |
| Tyrosine | 0.76 g |
| Valine | 1.154 g |
| Arginine | 1.598 g |
| Histidine | 0.587 g |
| Alanine | 1.499 g |
| Aspartic acid | 2.185 g |
| Glutamic acid | 3.581 g |
| Glycine | 1.562 g |
| Proline | 1.218 g |
| Serine | 0.935 g |
| Sugars | |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Hydroxyproline | 0.417 g |