Onions
| grams | cal | kcal |
|---|---|---|
| 10 g | 13200 calories | 13.2 kilocalories |
| 25 g | 33000 calories | 33 kilocalories |
| 50 g | 66000 calories | 66 kilocalories |
| 100 g | 132000 calories | 132 kilocalories |
| 250 g | 330000 calories | 330 kilocalories |
| 500 g | 660000 calories | 660 kilocalories |
| 1000 g | 1320000 calories | 1320 kilocalories |
100 grams Onions = 132 kilocalories
1g proteins 10.8g fats 7.9g carbohydrates /100g
- Onions, Yellow, Sauteedcalories · 132 kcal
proteins · 0.95 g fats · 10.8 g carbohydrates · 7.86 g - Onions, Sweet, Rawcalories · 32 kcal
proteins · 0.8 g fats · 0.08 g carbohydrates · 7.55 g - Onions, Dehydrated flakescalories · 349 kcal
proteins · 8.95 g fats · 0.46 g carbohydrates · 83.28 g - Onions, Rawcalories · 40 kcal
proteins · 1.1 g fats · 0.1 g carbohydrates · 9.34 g - Onions, Welsh, Rawcalories · 34 kcal
proteins · 1.9 g fats · 0.4 g carbohydrates · 6.5 g - Onions, Spring or scallions (includes tops and bulb), Rawcalories · 32 kcal
proteins · 1.83 g fats · 0.19 g carbohydrates · 7.34 g - Onions, Young green, Tops onlycalories · 27 kcal
proteins · 0.97 g fats · 0.47 g carbohydrates · 5.74 g - Onions, Canned, Solids and liquidscalories · 19 kcal
proteins · 0.85 g fats · 0.09 g carbohydrates · 4.02 g - Onions, Frozen, Whole, Unpreparedcalories · 35 kcal
proteins · 0.89 g fats · 0.06 g carbohydrates · 8.45 g - Onions, Frozen, Chopped, Unpreparedcalories · 29 kcal
proteins · 0.79 g fats · 0.1 g carbohydrates · 6.81 g - Onions, Cooked, Boiled, Drained, With saltcalories · 42 kcal
proteins · 1.36 g fats · 0.19 g carbohydrates · 9.56 g - Onions, Cooked, Boiled, Drained, Without saltcalories · 44 kcal
proteins · 1.36 g fats · 0.19 g carbohydrates · 10.15 g - Onions, Frozen, Chopped, Cooked, Boiled, Drained, With saltcalories · 26 kcal
proteins · 0.77 g fats · 0.1 g carbohydrates · 6 g - Onions, Frozen, Chopped, Cooked, Boiled, Drained, Without saltcalories · 28 kcal
proteins · 0.77 g fats · 0.1 g carbohydrates · 6.59 g - Onions, Frozen, Whole, Cooked, Boiled, Drained, With saltcalories · 26 kcal
proteins · 0.71 g fats · 0.05 g carbohydrates · 6.11 g - Onions, Frozen, Whole, Cooked, Boiled, Drained, Without saltcalories · 28 kcal
proteins · 0.71 g fats · 0.05 g carbohydrates · 6.7 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 0.95 g |
| Total lipid (fat) | 10.8 g |
| Carbohydrate, by difference | 7.86 g |
| Other | |
| Ash | 0.38 g |
| Energy | |
| Energy | 132 kcal |
| Water | 80.01 g |
| Fiber, total dietary | 1.7 g |
| Elements | |
| Calcium, Ca | 20 mg |
| Iron, Fe | 0.27 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 33 mg |
| Potassium, K | 133 mg |
| Sodium, Na | 12 mg |
| Zinc, Zn | 0.21 mg |
| Copper, Cu | 0.017 mg |
| Manganese, Mn | 0.102 mg |
| Vitamins | |
| Vitamin C, total ascorbic acid | 1.8 mg |
| Thiamin | 0.049 mg |
| Riboflavin | 0.041 mg |
| Niacin | 0.037 mg |
| Pantothenic acid | 0.172 mg |
| Vitamin B-6 | 0.207 mg |
| Folate, total | 2 mcg |
| Folate, food | 2 mcg |
| Fatty acids, total saturated | 1.477 g |
| Fatty acids, total monounsaturated | 2.185 g |
| Fatty acids, total polyunsaturated | 5.47 g |
| Amino Acids | |
| Tryptophan | 0.014 g |
| Threonine | 0.02 g |
| Isoleucine | 0.014 g |
| Leucine | 0.024 g |
| Lysine | 0.038 g |
| Methionine | 0.002 g |
| Cystine | 0.004 g |
| Phenylalanine | 0.024 g |
| Tyrosine | 0.014 g |
| Valine | 0.02 g |
| Arginine | 0.102 g |
| Histidine | 0.014 g |
| Alanine | 0.02 g |
| Aspartic acid | 0.089 g |
| Glutamic acid | 0.251 g |
| Glycine | 0.024 g |
| Proline | 0.012 g |
| Serine | 0.02 g |
| Sugars | |
| Sucrose | 0.81 g |
| Vitamin E (alpha-tocopherol) | 0.68 mg |
| Tocopherol, gamma | 5.64 mg |
| Tocopherol, delta | 1.57 mg |
| Choline, total | 6.5 mg |
| Vitamin K (phylloquinone) | 21.6 mcg |
| Betaine | 0.1 mg |
| Tocopherol, beta | 0.04 mg |
| Glucose (dextrose) | 2.1 g |
| Fructose | 1.48 g |