Okra

gramscalkcal
10 g 3100 calories 3.1 kilocalories
25 g 7750 calories 7.75 kilocalories
50 g 15500 calories 15.5 kilocalories
100 g 31000 calories 31 kilocalories
250 g 77500 calories 77.5 kilocalories
500 g 155000 calories 155 kilocalories
1000 g 310000 calories 310 kilocalories


100 grams Okra = 31 kilocalories

2g proteins 0.1g fats 7g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein2 g
Total lipid (fat)0.1 g
Carbohydrate, by difference7.03 g
Other
Ash0.7 g
Energy
Energy31 kcal
Water90.17 g
Fiber, total dietary3.2 g
Elements
Calcium, Ca81 mg
Iron, Fe0.8 mg
Magnesium, Mg57 mg
Phosphorus, P63 mg
Potassium, K303 mg
Sodium, Na8 mg
Zinc, Zn0.6 mg
Copper, Cu0.094 mg
Manganese, Mn0.99 mg
Selenium, Se0.7 mcg
Vitamins
Vitamin A, IU375 IU
Vitamin A, RAE19 mcg RAE
Vitamin C, total ascorbic acid21.1 mg
Thiamin0.2 mg
Riboflavin0.06 mg
Niacin1 mg
Pantothenic acid0.245 mg
Vitamin B-60.215 mg
Folate, total88 mcg
Folate, food88 mcg
Folate, DFE88 mcg DFE
Fatty acids, total saturated0.026 g
Fatty acids, total monounsaturated0.017 g
Fatty acids, total polyunsaturated0.027 g
Amino Acids
Tryptophan0.017 g
Threonine0.065 g
Isoleucine0.069 g
Leucine0.105 g
Lysine0.081 g
Methionine0.021 g
Cystine0.019 g
Phenylalanine0.065 g
Tyrosine0.087 g
Valine0.091 g
Arginine0.084 g
Histidine0.031 g
Alanine0.073 g
Aspartic acid0.145 g
Glutamic acid0.271 g
Glycine0.044 g
Proline0.045 g
Serine0.044 g
Sugars
Sucrose0.4 g
Sugars, total1.2 g
Carotene, beta225 mcg
Vitamin E (alpha-tocopherol)0.36 mg
Lutein + zeaxanthin516 mcg
Choline, total12.3 mg
Vitamin K (phylloquinone)53 mcg
Phytosterols24 mg
Glucose (dextrose)0.13 g
Fructose0.21 g
Starch0.34 g