Oat bran Calories

You want to find out how many calories in Oat bran. This is the right place!

Oat bran has 143 kilocalories on average, with as low as 40 kilocalories and as high as 246 kilocalories per 100 grams.

You can spend these 143 kilocalories: practicing archery for 41 minutes!


While wondering how many calories in Oat bran is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.

Data source: the credible USDA National Nutrient Database for Standard Reference.

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How many calories