Composition |
Protein | 24.06 g |
Total lipid (fat) | 59 g |
Carbohydrate, by difference | 9.91 g |
Other |
Ash | 2.47 g |
Energy |
Energy | 618 kcal |
Water | 4.56 g |
Fiber, total dietary | 6.8 g |
Elements |
Calcium, Ca | 61 mg |
Iron, Fe | 3.12 mg |
Magnesium, Mg | 201 mg |
Phosphorus, P | 513 mg |
Potassium, K | 523 mg |
Sodium, Na | 2 mg |
Zinc, Zn | 3.37 mg |
Copper, Cu | 1.36 mg |
Manganese, Mn | 3.896 mg |
Selenium, Se | 17 mcg |
Vitamins |
Vitamin A, IU | 40 IU |
Vitamin A, RAE | 2 mcg RAE |
Vitamin C, total ascorbic acid | 1.7 mg |
Thiamin | 0.057 mg |
Riboflavin | 0.13 mg |
Niacin | 0.47 mg |
Pantothenic acid | 1.66 mg |
Vitamin B-6 | 0.583 mg |
Folate, total | 31 mcg |
Folate, food | 31 mcg |
Folate, DFE | 31 mcg DFE |
Fatty acids, total saturated | 3.368 g |
Fatty acids, total monounsaturated | 15.004 g |
Fatty acids, total polyunsaturated | 35.077 g |
Amino Acids |
Tryptophan | 0.318 g |
Threonine | 0.721 g |
Isoleucine | 0.966 g |
Leucine | 1.684 g |
Lysine | 0.713 g |
Methionine | 0.467 g |
Cystine | 0.462 g |
Phenylalanine | 1.094 g |
Tyrosine | 0.74 g |
Valine | 1.271 g |
Arginine | 3.618 g |
Histidine | 0.672 g |
Alanine | 1.048 g |
Aspartic acid | 2.433 g |
Glutamic acid | 5.152 g |
Glycine | 1.189 g |
Proline | 0.926 g |
Serine | 1.225 g |
Sugars |
Sucrose | 1 g |
Sugars, total | 1.1 g |
Carotene, beta | 24 mcg |
Vitamin E (alpha-tocopherol) | 1.8 mg |
Lutein + zeaxanthin | 9 mcg |
Tocopherol, gamma | 28.48 mg |
Tocopherol, delta | 1.44 mg |
Choline, total | 32.1 mg |
Vitamin K (phylloquinone) | 2.7 mcg |
Betaine | 0.5 mg |
Phytosterols | 108 mg |
Glucose (dextrose) | 0.05 g |
Fructose | 0.05 g |
Campesterol | 5 mg |
Beta-sitosterol | 103 mg |
Starch | 0.24 g |