Pistachio nuts

gramscalkcal
10 g 56200 calories 56.2 kilocalories
25 g 140500 calories 140.5 kilocalories
50 g 281000 calories 281 kilocalories
100 g 562000 calories 562 kilocalories
250 g 1405000 calories 1405 kilocalories
500 g 2810000 calories 2810 kilocalories
1000 g 5620000 calories 5620 kilocalories


100 grams Pistachio nuts = 562 kilocalories

20.3g proteins 45.4g fats 27.5g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein20.27 g
Total lipid (fat)45.39 g
Carbohydrate, by difference27.51 g
Other
Ash2.91 g
Energy
Energy562 kcal
Water3.91 g
Fiber, total dietary10.3 g
Elements
Calcium, Ca105 mg
Iron, Fe3.92 mg
Magnesium, Mg121 mg
Phosphorus, P490 mg
Potassium, K1025 mg
Sodium, Na1 mg
Zinc, Zn2.2 mg
Copper, Cu1.3 mg
Manganese, Mn1.2 mg
Selenium, Se7 mcg
Vitamins
Vitamin A, IU415 IU
Vitamin A, RAE21 mcg RAE
Vitamin C, total ascorbic acid5.6 mg
Thiamin0.87 mg
Riboflavin0.16 mg
Niacin1.3 mg
Pantothenic acid0.52 mg
Vitamin B-61.7 mg
Folate, total51 mcg
Folate, food51 mcg
Folate, DFE51 mcg DFE
Fatty acids, total saturated5.556 g
Fatty acids, total monounsaturated23.82 g
Fatty acids, total polyunsaturated13.744 g
Amino Acids
Tryptophan0.271 g
Threonine0.667 g
Isoleucine0.893 g
Leucine1.542 g
Lysine1.142 g
Methionine0.335 g
Cystine0.355 g
Phenylalanine1.054 g
Tyrosine0.412 g
Valine1.23 g
Arginine2.012 g
Histidine0.503 g
Alanine0.914 g
Aspartic acid1.803 g
Glutamic acid3.79 g
Glycine0.946 g
Proline0.805 g
Serine1.216 g
Sugars
Sucrose6.87 g
Maltose0.17 g
Sugars, total7.66 g
Fluoride, F3.4 mcg
Carotene, beta249 mcg
Vitamin E (alpha-tocopherol)2.3 mg
Lutein + zeaxanthin1405 mcg
Tocopherol, gamma22.6 mg
Tocopherol, delta0.8 mg
Phytosterols214 mg
Glucose (dextrose)0.32 g
Fructose0.24 g
Stigmasterol5 mg
Campesterol10 mg
Beta-sitosterol198 mg
Starch1.67 g