Pilinuts
| grams | cal | kcal |
|---|---|---|
| 10 g | 71900 calories | 71.9 kilocalories |
| 25 g | 179750 calories | 179.75 kilocalories |
| 50 g | 359500 calories | 359.5 kilocalories |
| 100 g | 719000 calories | 719 kilocalories |
| 250 g | 1797500 calories | 1797.5 kilocalories |
| 500 g | 3595000 calories | 3595 kilocalories |
| 1000 g | 7190000 calories | 7190 kilocalories |
100 grams Pilinuts = 719 kilocalories
10.8g proteins 79.6g fats 4g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 10.8 g |
| Total lipid (fat) | 79.55 g |
| Carbohydrate, by difference | 3.98 g |
| Other | |
| Ash | 2.91 g |
| Energy | |
| Energy | 719 kcal |
| Water | 2.77 g |
| Elements | |
| Calcium, Ca | 145 mg |
| Iron, Fe | 3.53 mg |
| Magnesium, Mg | 302 mg |
| Phosphorus, P | 575 mg |
| Potassium, K | 507 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 2.97 mg |
| Copper, Cu | 0.958 mg |
| Manganese, Mn | 2.313 mg |
| Vitamins | |
| Vitamin A, IU | 41 IU |
| Vitamin A, RAE | 2 mcg RAE |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.913 mg |
| Riboflavin | 0.093 mg |
| Niacin | 0.519 mg |
| Pantothenic acid | 0.479 mg |
| Vitamin B-6 | 0.115 mg |
| Folate, total | 60 mcg |
| Folate, food | 60 mcg |
| Folate, DFE | 60 mcg DFE |
| Fatty acids, total saturated | 31.184 g |
| Fatty acids, total monounsaturated | 37.229 g |
| Fatty acids, total polyunsaturated | 7.605 g |
| Amino Acids | |
| Tryptophan | 0.189 g |
| Threonine | 0.407 g |
| Isoleucine | 0.483 g |
| Leucine | 0.89 g |
| Lysine | 0.369 g |
| Methionine | 0.395 g |
| Cystine | 0.189 g |
| Phenylalanine | 0.497 g |
| Tyrosine | 0.381 g |
| Valine | 0.701 g |
| Arginine | 1.516 g |
| Histidine | 0.255 g |
| Alanine | 0.509 g |
| Aspartic acid | 1.222 g |
| Glutamic acid | 2.393 g |
| Glycine | 0.65 g |
| Proline | 0.471 g |
| Serine | 0.599 g |
| Sugars | |
| — | |