Pecans

gramscalkcal
10 g 69100 calories 69.1 kilocalories
25 g 172750 calories 172.75 kilocalories
50 g 345500 calories 345.5 kilocalories
100 g 691000 calories 691 kilocalories
250 g 1727500 calories 1727.5 kilocalories
500 g 3455000 calories 3455 kilocalories
1000 g 6910000 calories 6910 kilocalories


100 grams Pecans = 691 kilocalories

9.2g proteins 72g fats 13.9g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein9.17 g
Total lipid (fat)71.97 g
Carbohydrate, by difference13.86 g
Other
Ash1.49 g
Energy
Energy691 kcal
Water3.52 g
Fiber, total dietary9.6 g
Elements
Calcium, Ca70 mg
Iron, Fe2.53 mg
Magnesium, Mg121 mg
Phosphorus, P277 mg
Potassium, K410 mg
Zinc, Zn4.53 mg
Copper, Cu1.2 mg
Manganese, Mn4.5 mg
Selenium, Se3.8 mcg
Vitamins
Vitamin A, IU56 IU
Vitamin A, RAE3 mcg RAE
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.66 mg
Riboflavin0.13 mg
Niacin1.167 mg
Pantothenic acid0.863 mg
Vitamin B-60.21 mg
Folate, total22 mcg
Folate, food22 mcg
Folate, DFE22 mcg DFE
Fatty acids, total saturated6.18 g
Fatty acids, total monounsaturated40.801 g
Fatty acids, total polyunsaturated21.614 g
Amino Acids
Tryptophan0.093 g
Threonine0.306 g
Isoleucine0.336 g
Leucine0.598 g
Lysine0.287 g
Methionine0.183 g
Cystine0.152 g
Phenylalanine0.426 g
Tyrosine0.215 g
Valine0.411 g
Arginine1.177 g
Histidine0.262 g
Alanine0.397 g
Aspartic acid0.929 g
Glutamic acid1.829 g
Glycine0.453 g
Proline0.363 g
Serine0.474 g
Sugars
Sucrose3.9 g
Sugars, total3.97 g
Fluoride, F10 mcg
Carotene, beta29 mcg
Vitamin E (alpha-tocopherol)1.4 mg
Cryptoxanthin, beta9 mcg
Lutein + zeaxanthin17 mcg
Tocopherol, gamma24.44 mg
Tocopherol, delta0.47 mg
Choline, total40.5 mg
Vitamin K (phylloquinone)3.5 mcg
Betaine0.7 mg
Tocopherol, beta0.39 mg
Phytosterols102 mg
Glucose (dextrose)0.04 g
Fructose0.04 g
Stigmasterol3 mg
Campesterol5 mg
Beta-sitosterol89 mg
Starch0.46 g