Hickorynuts

gramscalkcal
10 g 65700 calories 65.7 kilocalories
25 g 164250 calories 164.25 kilocalories
50 g 328500 calories 328.5 kilocalories
100 g 657000 calories 657 kilocalories
250 g 1642500 calories 1642.5 kilocalories
500 g 3285000 calories 3285 kilocalories
1000 g 6570000 calories 6570 kilocalories


100 grams Hickorynuts = 657 kilocalories

12.7g proteins 64.4g fats 18.3g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein12.72 g
Total lipid (fat)64.37 g
Carbohydrate, by difference18.25 g
Other
Ash2 g
Energy
Energy657 kcal
Water2.65 g
Fiber, total dietary6.4 g
Elements
Calcium, Ca61 mg
Iron, Fe2.12 mg
Magnesium, Mg173 mg
Phosphorus, P336 mg
Potassium, K436 mg
Sodium, Na1 mg
Zinc, Zn4.31 mg
Copper, Cu0.738 mg
Manganese, Mn4.61 mg
Selenium, Se8.1 mcg
Vitamins
Vitamin A, IU131 IU
Vitamin A, RAE7 mcg RAE
Vitamin C, total ascorbic acid2 mg
Thiamin0.867 mg
Riboflavin0.131 mg
Niacin0.907 mg
Pantothenic acid1.746 mg
Vitamin B-60.192 mg
Folate, total40 mcg
Folate, food40 mcg
Folate, DFE40 mcg DFE
Fatty acids, total saturated7.038 g
Fatty acids, total monounsaturated32.611 g
Fatty acids, total polyunsaturated21.886 g
Amino Acids
Tryptophan0.139 g
Threonine0.422 g
Isoleucine0.576 g
Leucine1.027 g
Lysine0.497 g
Methionine0.3 g
Cystine0.271 g
Phenylalanine0.713 g
Tyrosine0.454 g
Valine0.73 g
Arginine2.086 g
Histidine0.389 g
Alanine0.662 g
Aspartic acid1.368 g
Glutamic acid2.885 g
Glycine0.708 g
Proline0.571 g
Serine0.806 g
Sugars