Hazelnuts or filberts

gramscalkcal
10 g 62800 calories 62.8 kilocalories
25 g 157000 calories 157 kilocalories
50 g 314000 calories 314 kilocalories
100 g 628000 calories 628 kilocalories
250 g 1570000 calories 1570 kilocalories
500 g 3140000 calories 3140 kilocalories
1000 g 6280000 calories 6280 kilocalories


100 grams Hazelnuts or filberts = 628 kilocalories

15g proteins 60.8g fats 16.7g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein14.95 g
Total lipid (fat)60.75 g
Carbohydrate, by difference16.7 g
Other
Ash2.29 g
Energy
Energy628 kcal
Water5.31 g
Fiber, total dietary9.7 g
Elements
Calcium, Ca114 mg
Iron, Fe4.7 mg
Magnesium, Mg163 mg
Phosphorus, P290 mg
Potassium, K680 mg
Zinc, Zn2.45 mg
Copper, Cu1.725 mg
Manganese, Mn6.175 mg
Selenium, Se2.4 mcg
Vitamins
Vitamin A, IU20 IU
Vitamin A, RAE1 mcg RAE
Vitamin C, total ascorbic acid6.3 mg
Thiamin0.643 mg
Riboflavin0.113 mg
Niacin1.8 mg
Pantothenic acid0.918 mg
Vitamin B-60.563 mg
Folate, total113 mcg
Folate, food113 mcg
Folate, DFE113 mcg DFE
Fatty acids, total saturated4.464 g
Fatty acids, total monounsaturated45.652 g
Fatty acids, total polyunsaturated7.92 g
Amino Acids
Tryptophan0.193 g
Threonine0.497 g
Isoleucine0.545 g
Leucine1.063 g
Lysine0.42 g
Methionine0.221 g
Cystine0.277 g
Phenylalanine0.663 g
Tyrosine0.362 g
Valine0.701 g
Arginine2.211 g
Histidine0.432 g
Alanine0.73 g
Aspartic acid1.679 g
Glutamic acid3.71 g
Glycine0.724 g
Proline0.561 g
Serine0.735 g
Sugars
Sucrose4.2 g
Sugars, total4.34 g
Carotene, beta11 mcg
Carotene, alpha3 mcg
Vitamin E (alpha-tocopherol)15.03 mg
Lutein + zeaxanthin92 mcg
Choline, total45.6 mg
Vitamin K (phylloquinone)14.2 mcg
Betaine0.4 mg
Tocopherol, beta0.33 mg
Phytosterols96 mg
Glucose (dextrose)0.07 g
Fructose0.07 g
Stigmasterol1 mg
Campesterol6 mg
Beta-sitosterol89 mg
Starch0.48 g