Ginkgo nuts
| grams | cal | kcal |
|---|---|---|
| 10 g | 18200 calories | 18.2 kilocalories |
| 25 g | 45500 calories | 45.5 kilocalories |
| 50 g | 91000 calories | 91 kilocalories |
| 100 g | 182000 calories | 182 kilocalories |
| 250 g | 455000 calories | 455 kilocalories |
| 500 g | 910000 calories | 910 kilocalories |
| 1000 g | 1820000 calories | 1820 kilocalories |
100 grams Ginkgo nuts = 182 kilocalories
4.3g proteins 1.7g fats 37.6g carbohydrates /100g
- Nuts, Ginkgo nuts, Rawcalories · 182 kcal
proteins · 4.32 g fats · 1.68 g carbohydrates · 37.6 g - Nuts, Ginkgo nuts, Driedcalories · 348 kcal
proteins · 10.35 g fats · 2 g carbohydrates · 72.45 g - Nuts, Ginkgo nuts, Cannedcalories · 111 kcal
proteins · 2.29 g fats · 1.62 g carbohydrates · 22.1 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 4.32 g |
| Total lipid (fat) | 1.68 g |
| Carbohydrate, by difference | 37.6 g |
| Other | |
| Ash | 1.2 g |
| Energy | |
| Energy | 182 kcal |
| Water | 55.2 g |
| Elements | |
| Calcium, Ca | 2 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 124 mg |
| Potassium, K | 510 mg |
| Sodium, Na | 7 mg |
| Zinc, Zn | 0.34 mg |
| Copper, Cu | 0.274 mg |
| Manganese, Mn | 0.113 mg |
| Vitamins | |
| Vitamin A, IU | 558 IU |
| Vitamin A, RAE | 28 mcg RAE |
| Vitamin C, total ascorbic acid | 15 mg |
| Thiamin | 0.22 mg |
| Riboflavin | 0.09 mg |
| Niacin | 6 mg |
| Pantothenic acid | 0.16 mg |
| Vitamin B-6 | 0.328 mg |
| Folate, total | 54 mcg |
| Folate, food | 54 mcg |
| Folate, DFE | 54 mcg DFE |
| Fatty acids, total saturated | 0.319 g |
| Fatty acids, total monounsaturated | 0.619 g |
| Fatty acids, total polyunsaturated | 0.618 g |
| Amino Acids | |
| Tryptophan | 0.071 g |
| Threonine | 0.268 g |
| Isoleucine | 0.209 g |
| Leucine | 0.316 g |
| Lysine | 0.206 g |
| Methionine | 0.055 g |
| Cystine | 0.023 g |
| Phenylalanine | 0.171 g |
| Tyrosine | 0.061 g |
| Valine | 0.283 g |
| Arginine | 0.42 g |
| Histidine | 0.102 g |
| Alanine | 0.247 g |
| Aspartic acid | 0.543 g |
| Glutamic acid | 0.836 g |
| Glycine | 0.232 g |
| Proline | 0.347 g |
| Serine | 0.29 g |
| Sugars | |
| — | |