Coconut water (liquid from coconuts)

gramscalkcal
10 g 1900 calories 1.9 kilocalories
25 g 4750 calories 4.75 kilocalories
50 g 9500 calories 9.5 kilocalories
100 g 19000 calories 19 kilocalories
250 g 47500 calories 47.5 kilocalories
500 g 95000 calories 95 kilocalories
1000 g 190000 calories 190 kilocalories


100 grams Coconut water (liquid from coconuts) = 19 kilocalories

0.7g proteins 0.2g fats 3.7g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein0.72 g
Total lipid (fat)0.2 g
Carbohydrate, by difference3.71 g
Other
Ash0.39 g
Energy
Energy19 kcal
Water94.99 g
Fiber, total dietary1.1 g
Elements
Calcium, Ca24 mg
Iron, Fe0.29 mg
Magnesium, Mg25 mg
Phosphorus, P20 mg
Potassium, K250 mg
Sodium, Na105 mg
Zinc, Zn0.1 mg
Copper, Cu0.04 mg
Manganese, Mn0.142 mg
Selenium, Se1 mcg
Vitamins
Vitamin C, total ascorbic acid2.4 mg
Thiamin0.03 mg
Riboflavin0.057 mg
Niacin0.08 mg
Pantothenic acid0.043 mg
Vitamin B-60.032 mg
Folate, total3 mcg
Folate, food3 mcg
Folate, DFE3 mcg DFE
Fatty acids, total saturated0.176 g
Fatty acids, total monounsaturated0.008 g
Fatty acids, total polyunsaturated0.002 g
Amino Acids
Tryptophan0.008 g
Threonine0.026 g
Isoleucine0.028 g
Leucine0.053 g
Lysine0.032 g
Methionine0.013 g
Cystine0.014 g
Phenylalanine0.037 g
Tyrosine0.022 g
Valine0.044 g
Arginine0.118 g
Histidine0.017 g
Alanine0.037 g
Aspartic acid0.07 g
Glutamic acid0.165 g
Glycine0.034 g
Proline0.03 g
Serine0.037 g
Sugars
Sugars, total2.61 g
Choline, total1.1 mg