Coconut milk
| grams | cal | kcal |
|---|---|---|
| 10 g | 19700 calories | 19.7 kilocalories |
| 25 g | 49250 calories | 49.25 kilocalories |
| 50 g | 98500 calories | 98.5 kilocalories |
| 100 g | 197000 calories | 197 kilocalories |
| 250 g | 492500 calories | 492.5 kilocalories |
| 500 g | 985000 calories | 985 kilocalories |
| 1000 g | 1970000 calories | 1970 kilocalories |
100 grams Coconut milk = 197 kilocalories
2g proteins 21.3g fats 2.8g carbohydrates /100g
- Nuts, Coconut milk, Canned (liquid expressed from grated meat and water)calories · 197 kcal
proteins · 2.02 g fats · 21.33 g carbohydrates · 2.81 g - Nuts, Coconut milk, Raw (liquid expressed from grated meat and water)calories · 230 kcal
proteins · 2.29 g fats · 23.84 g carbohydrates · 5.54 g - Nuts, Coconut milk, Frozen (liquid expressed from grated meat and water)calories · 202 kcal
proteins · 1.61 g fats · 20.8 g carbohydrates · 5.58 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 2.02 g |
| Total lipid (fat) | 21.33 g |
| Carbohydrate, by difference | 2.81 g |
| Other | |
| Ash | 0.97 g |
| Energy | |
| Energy | 197 kcal |
| Water | 72.88 g |
| Elements | |
| Calcium, Ca | 18 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 46 mg |
| Phosphorus, P | 96 mg |
| Potassium, K | 220 mg |
| Sodium, Na | 13 mg |
| Zinc, Zn | 0.56 mg |
| Copper, Cu | 0.223 mg |
| Manganese, Mn | 0.768 mg |
| Vitamins | |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.022 mg |
| Niacin | 0.637 mg |
| Pantothenic acid | 0.153 mg |
| Vitamin B-6 | 0.028 mg |
| Folate, total | 14 mcg |
| Folate, food | 14 mcg |
| Folate, DFE | 14 mcg DFE |
| Fatty acids, total saturated | 18.915 g |
| Fatty acids, total monounsaturated | 0.907 g |
| Fatty acids, total polyunsaturated | 0.233 g |
| Amino Acids | |
| Tryptophan | 0.024 g |
| Threonine | 0.074 g |
| Isoleucine | 0.079 g |
| Leucine | 0.15 g |
| Lysine | 0.089 g |
| Methionine | 0.038 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.102 g |
| Tyrosine | 0.062 g |
| Valine | 0.122 g |
| Arginine | 0.331 g |
| Histidine | 0.046 g |
| Alanine | 0.103 g |
| Aspartic acid | 0.197 g |
| Glutamic acid | 0.462 g |
| Glycine | 0.096 g |
| Proline | 0.083 g |
| Serine | 0.104 g |
| Sugars | |
| Choline, total | 8.5 mg |