Coconut meat

gramscalkcal
10 g 35400 calories 35.4 kilocalories
25 g 88500 calories 88.5 kilocalories
50 g 177000 calories 177 kilocalories
100 g 354000 calories 354 kilocalories
250 g 885000 calories 885 kilocalories
500 g 1770000 calories 1770 kilocalories
1000 g 3540000 calories 3540 kilocalories


100 grams Coconut meat = 354 kilocalories

3.3g proteins 33.5g fats 15.2g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein3.33 g
Total lipid (fat)33.49 g
Carbohydrate, by difference15.23 g
Other
Ash0.97 g
Energy
Energy354 kcal
Water46.99 g
Fiber, total dietary9 g
Elements
Calcium, Ca14 mg
Iron, Fe2.43 mg
Magnesium, Mg32 mg
Phosphorus, P113 mg
Potassium, K356 mg
Sodium, Na20 mg
Zinc, Zn1.1 mg
Copper, Cu0.435 mg
Manganese, Mn1.5 mg
Selenium, Se10.1 mcg
Vitamins
Vitamin C, total ascorbic acid3.3 mg
Thiamin0.066 mg
Riboflavin0.02 mg
Niacin0.54 mg
Pantothenic acid0.3 mg
Vitamin B-60.054 mg
Folate, total26 mcg
Folate, food26 mcg
Folate, DFE26 mcg DFE
Fatty acids, total saturated29.698 g
Fatty acids, total monounsaturated1.425 g
Fatty acids, total polyunsaturated0.366 g
Amino Acids
Tryptophan0.039 g
Threonine0.121 g
Isoleucine0.131 g
Leucine0.247 g
Lysine0.147 g
Methionine0.062 g
Cystine0.066 g
Phenylalanine0.169 g
Tyrosine0.103 g
Valine0.202 g
Arginine0.546 g
Histidine0.077 g
Alanine0.17 g
Aspartic acid0.325 g
Glutamic acid0.761 g
Glycine0.158 g
Proline0.138 g
Serine0.172 g
Sugars
Sugars, total6.23 g
Vitamin E (alpha-tocopherol)0.24 mg
Tocopherol, gamma0.53 mg
Choline, total12.1 mg
Vitamin K (phylloquinone)0.2 mcg
Phytosterols47 mg