Coconut meat
| grams | cal | kcal |
|---|---|---|
| 10 g | 35400 calories | 35.4 kilocalories |
| 25 g | 88500 calories | 88.5 kilocalories |
| 50 g | 177000 calories | 177 kilocalories |
| 100 g | 354000 calories | 354 kilocalories |
| 250 g | 885000 calories | 885 kilocalories |
| 500 g | 1770000 calories | 1770 kilocalories |
| 1000 g | 3540000 calories | 3540 kilocalories |
100 grams Coconut meat = 354 kilocalories
3.3g proteins 33.5g fats 15.2g carbohydrates /100g
- Nuts, Coconut meat, Rawcalories · 354 kcal
proteins · 3.33 g fats · 33.49 g carbohydrates · 15.23 g - Nuts, Coconut meat, Dried (desiccated), Not sweetenedcalories · 660 kcal
proteins · 6.88 g fats · 64.53 g carbohydrates · 23.65 g - Nuts, Coconut meat, Dried (desiccated), Creamedcalories · 684 kcal
proteins · 5.3 g fats · 69.08 g carbohydrates · 21.52 g - Nuts, Coconut meat, Dried (desiccated), Toastedcalories · 592 kcal
proteins · 5.3 g fats · 47 g carbohydrates · 44.4 g - Nuts, Coconut meat, Dried (desiccated), Sweetened, Shreddedcalories · 501 kcal
proteins · 2.88 g fats · 35.49 g carbohydrates · 47.67 g - Nuts, Coconut meat, Dried (desiccated), Sweetened, Flaked, Cannedcalories · 443 kcal
proteins · 3.35 g fats · 31.69 g carbohydrates · 40.91 g - Nuts, Coconut meat, Dried (desiccated), Sweetened, Flaked, Packagedcalories · 456 kcal
proteins · 3.13 g fats · 27.99 g carbohydrates · 51.85 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 3.33 g |
| Total lipid (fat) | 33.49 g |
| Carbohydrate, by difference | 15.23 g |
| Other | |
| Ash | 0.97 g |
| Energy | |
| Energy | 354 kcal |
| Water | 46.99 g |
| Fiber, total dietary | 9 g |
| Elements | |
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.43 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 113 mg |
| Potassium, K | 356 mg |
| Sodium, Na | 20 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.435 mg |
| Manganese, Mn | 1.5 mg |
| Selenium, Se | 10.1 mcg |
| Vitamins | |
| Vitamin C, total ascorbic acid | 3.3 mg |
| Thiamin | 0.066 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.54 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.054 mg |
| Folate, total | 26 mcg |
| Folate, food | 26 mcg |
| Folate, DFE | 26 mcg DFE |
| Fatty acids, total saturated | 29.698 g |
| Fatty acids, total monounsaturated | 1.425 g |
| Fatty acids, total polyunsaturated | 0.366 g |
| Amino Acids | |
| Tryptophan | 0.039 g |
| Threonine | 0.121 g |
| Isoleucine | 0.131 g |
| Leucine | 0.247 g |
| Lysine | 0.147 g |
| Methionine | 0.062 g |
| Cystine | 0.066 g |
| Phenylalanine | 0.169 g |
| Tyrosine | 0.103 g |
| Valine | 0.202 g |
| Arginine | 0.546 g |
| Histidine | 0.077 g |
| Alanine | 0.17 g |
| Aspartic acid | 0.325 g |
| Glutamic acid | 0.761 g |
| Glycine | 0.158 g |
| Proline | 0.138 g |
| Serine | 0.172 g |
| Sugars | |
| Sugars, total | 6.23 g |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Tocopherol, gamma | 0.53 mg |
| Choline, total | 12.1 mg |
| Vitamin K (phylloquinone) | 0.2 mcg |
| Phytosterols | 47 mg |