Chestnuts
| grams | cal | kcal |
|---|---|---|
| 10 g | 15300 calories | 15.3 kilocalories |
| 25 g | 38250 calories | 38.25 kilocalories |
| 50 g | 76500 calories | 76.5 kilocalories |
| 100 g | 153000 calories | 153 kilocalories |
| 250 g | 382500 calories | 382.5 kilocalories |
| 500 g | 765000 calories | 765 kilocalories |
| 1000 g | 1530000 calories | 1530 kilocalories |
100 grams Chestnuts = 153 kilocalories
2.9g proteins 0.8g fats 33.6g carbohydrates /100g
- Nuts, Chestnuts, Chinese, Boiled and steamedcalories · 153 kcal
proteins · 2.88 g fats · 0.76 g carbohydrates · 33.64 g - Nuts, Chestnuts, Chinese, Rawcalories · 224 kcal
proteins · 4.2 g fats · 1.11 g carbohydrates · 49.07 g - Nuts, Chestnuts, Chinese, Roastedcalories · 239 kcal
proteins · 4.48 g fats · 1.19 g carbohydrates · 52.36 g - Nuts, Chestnuts, Chinese, Driedcalories · 363 kcal
proteins · 6.82 g fats · 1.81 g carbohydrates · 79.76 g - Nuts, Chestnuts, European, Roastedcalories · 245 kcal
proteins · 3.17 g fats · 2.2 g carbohydrates · 52.96 g - Nuts, Chestnuts, European, Boiled and steamedcalories · 131 kcal
proteins · 2 g fats · 1.38 g carbohydrates · 27.76 g - Nuts, Chestnuts, Japanese, Boiled and steamedcalories · 56 kcal
proteins · 0.82 g fats · 0.19 g carbohydrates · 12.64 g - Nuts, Chestnuts, Japanese, Driedcalories · 360 kcal
proteins · 5.25 g fats · 1.24 g carbohydrates · 81.43 g - Nuts, Chestnuts, Japanese, Rawcalories · 154 kcal
proteins · 2.25 g fats · 0.53 g carbohydrates · 34.91 g - Nuts, Chestnuts, Japanese, Roastedcalories · 201 kcal
proteins · 2.97 g fats · 0.8 g carbohydrates · 45.13 g - Nuts, Chestnuts, European, Raw, Unpeeledcalories · 213 kcal
proteins · 2.42 g fats · 2.26 g carbohydrates · 45.54 g - Nuts, Chestnuts, European, Dried, Unpeeledcalories · 374 kcal
proteins · 6.39 g fats · 4.45 g carbohydrates · 77.31 g - Nuts, Chestnuts, European, Dried, Peeledcalories · 369 kcal
proteins · 5.01 g fats · 3.91 g carbohydrates · 78.43 g - Nuts, Chestnuts, European, Raw, Peeledcalories · 196 kcal
proteins · 1.63 g fats · 1.25 g carbohydrates · 44.17 g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 2.88 g |
| Total lipid (fat) | 0.76 g |
| Carbohydrate, by difference | 33.64 g |
| Other | |
| Ash | 1.14 g |
| Energy | |
| Energy | 153 kcal |
| Water | 61.57 g |
| Elements | |
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.97 mg |
| Magnesium, Mg | 58 mg |
| Phosphorus, P | 66 mg |
| Potassium, K | 306 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.249 mg |
| Manganese, Mn | 1.097 mg |
| Vitamins | |
| Vitamin A, IU | 138 IU |
| Vitamin A, RAE | 7 mcg RAE |
| Vitamin C, total ascorbic acid | 24.7 mg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.123 mg |
| Niacin | 0.548 mg |
| Pantothenic acid | 0.381 mg |
| Vitamin B-6 | 0.281 mg |
| Folate, total | 46 mcg |
| Folate, food | 46 mcg |
| Folate, DFE | 46 mcg DFE |
| Fatty acids, total saturated | 0.112 g |
| Fatty acids, total monounsaturated | 0.399 g |
| Fatty acids, total polyunsaturated | 0.197 g |
| Amino Acids | |
| Tryptophan | 0.034 g |
| Threonine | 0.115 g |
| Isoleucine | 0.108 g |
| Leucine | 0.178 g |
| Lysine | 0.156 g |
| Methionine | 0.07 g |
| Cystine | 0.075 g |
| Phenylalanine | 0.13 g |
| Tyrosine | 0.086 g |
| Valine | 0.151 g |
| Arginine | 0.295 g |
| Histidine | 0.083 g |
| Alanine | 0.137 g |
| Aspartic acid | 0.584 g |
| Glutamic acid | 0.368 g |
| Glycine | 0.126 g |
| Proline | 0.111 g |
| Serine | 0.126 g |
| Sugars | |
| — | |