Cashew nuts

gramscalkcal
10 g 55300 calories 55.3 kilocalories
25 g 138250 calories 138.25 kilocalories
50 g 276500 calories 276.5 kilocalories
100 g 553000 calories 553 kilocalories
250 g 1382500 calories 1382.5 kilocalories
500 g 2765000 calories 2765 kilocalories
1000 g 5530000 calories 5530 kilocalories


100 grams Cashew nuts = 553 kilocalories

18.2g proteins 43.9g fats 30.2g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein18.22 g
Total lipid (fat)43.85 g
Carbohydrate, by difference30.19 g
Other
Ash2.54 g
Energy
Energy553 kcal
Water5.2 g
Fiber, total dietary3.3 g
Elements
Calcium, Ca37 mg
Iron, Fe6.68 mg
Magnesium, Mg292 mg
Phosphorus, P593 mg
Potassium, K660 mg
Sodium, Na12 mg
Zinc, Zn5.78 mg
Copper, Cu2.195 mg
Manganese, Mn1.655 mg
Selenium, Se19.9 mcg
Vitamins
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.423 mg
Riboflavin0.058 mg
Niacin1.062 mg
Pantothenic acid0.864 mg
Vitamin B-60.417 mg
Folate, total25 mcg
Folate, food25 mcg
Folate, DFE25 mcg DFE
Fatty acids, total saturated7.783 g
Fatty acids, total monounsaturated23.797 g
Fatty acids, total polyunsaturated7.845 g
Amino Acids
Tryptophan0.287 g
Threonine0.688 g
Isoleucine0.789 g
Leucine1.472 g
Lysine0.928 g
Methionine0.362 g
Cystine0.393 g
Phenylalanine0.951 g
Tyrosine0.508 g
Valine1.094 g
Arginine2.123 g
Histidine0.456 g
Alanine0.837 g
Aspartic acid1.795 g
Glutamic acid4.506 g
Glycine0.937 g
Proline0.812 g
Serine1.079 g
Sugars
Sucrose5.81 g
Sugars, total5.91 g
Vitamin E (alpha-tocopherol)0.9 mg
Lutein + zeaxanthin22 mcg
Tocopherol, gamma5.31 mg
Tocopherol, delta0.36 mg
Vitamin K (phylloquinone)34.1 mcg
Tocopherol, beta0.03 mg
Glucose (dextrose)0.05 g
Fructose0.05 g
Starch23.49 g